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    Ok so I think 10 scoops should be good enough,...

    Ok so I think 10 scoops should be good enough, what's the minimal amount of water I should use?
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    ?_?

    ?_?
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    xtend dosing question

    I weigh 250, how many scoops should I use for my pre/during/post w/o and how much water is needed? and how many scoops should I use on off days (and how slow should I be drinking it?) thanks!
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    I thought whey first thing in the morning was a...

    I thought whey first thing in the morning was a good thing cuz your body hasn't had food in 8 hours?
  • what kind of ddr mat are you guys using?

    what kind of ddr mat are you guys using?
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    how long are standard barbell bars?

    just wondering
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    what should I buy next?

    got $150 gift certificate to a site, wondering if there's anything I should buy next

    here's what I have right now

    ON whey
    EC
    fish oil caps
    creatine mono
    multivitamins
  • Thread: Ab Workouts

    by dangerice
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    too many infomercials with products that *GASP*...

    too many infomercials with products that *GASP* target lower AND upper abs in ONE MOTION???
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    why is it bad to do them seated with rippetoe? my...

    why is it bad to do them seated with rippetoe? my ceiling is too low so i have to do them seated...should i add another exercise to replace what im missing by standing?
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    how important is cardio cooldown?

    i always figured the best way was just to slow down for 10-15 seconds then sit down and rest
    what's the significance of doing a 3-5 minute cooldown?
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    question about HIIT

    would splitting up a bunch of HIIT sessions in a day be useless? ie. 5 4-minute sessions a day or does it have to be continuous for a certain amount of time to actually be beneficial?
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    you could try bulking up and getting more muscle

    you could try bulking up and getting more muscle
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    that sounds good to me, what are your thoughts...

    that sounds good to me, what are your thoughts about doing a mini HIIT(10 mins) session after a weight session? or is low intensity fat burning the way to go after weights and HIIT on non weight...
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    hey i'm a little confused here, if you take a...

    hey i'm a little confused here, if you take a protein shake after weights but before cardio then won't that just replenish your body or whatever and then you have to work off the first 20 minutes to...
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    it took about 20 minutes for me to finally...

    it took about 20 minutes for me to finally realize how hilarious this thread is
    LOOK AT THE SMILE ON HIS FACE HAAHH
    AHAHA
    AHHAHAHAHA
  • how good is pizza for a high GI refeed?

    how good is pizza for a high GI refeed?
  • http://www.thefactsaboutfitness.com/research/gain....

    http://www.thefactsaboutfitness.com/research/gain.htm

    sounds logical
  • i do them seated cuz my ceiling's too low haha

    i do them seated cuz my ceiling's too low haha
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    what program/method would be optimal for fat loss...

    what program/method would be optimal for fat loss then?
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    rippetoe vs HST for cutting

    what do you guys think is better for a newb primarily looking for fat loss?
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