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Type: Posts; User: BabySwole

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    Poll: Raw for me. I'll occasionally train with wraps...

    Raw for me.

    I'll occasionally train with wraps just for fun and to feel some heavier weights..
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    Sticky: So picked a completely random meet that was...

    So picked a completely random meet that was nearby to do with no prep and half dead with bronchitis. but since i hadnt done a meet since 2013 I hit a handful of meet PRs at 23 181..
    Squat 520...
  • Thought this was about a 495 raw bench... i feel...

    Thought this was about a 495 raw bench... i feel sort of let down by the title lol.
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    Arghhh clAZsNmU-BM

    Arghhh

    clAZsNmU-BM
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    okay so since we're still doing this here's my...

    okay so since we're still doing this here's my current progress! Vids
    included because im a sporting gentleman lol

    Last Max attempt for 550

    o3OowJJxAQ4

    last Rep PR from last week.. 425 x 12...
  • So! My squat only comp went well! First...

    So!

    My squat only comp went well!

    First attempt

    465, smoked of course. basically was my last warm up since warming was awful here lol..

    second attempt
  • thank you for that, and honestly right now my...

    thank you for that, and honestly right now my training is pretty simple. I have used wraps before but I don't compete in wraps so I don't train in them often, only when I just want something...
  • Video from my session before the "LAST" session...

    Video from my session before the "LAST" session lol..

    dzKfKtrp2B4

    Hit sub dammit! lol
  • Hmmm that makes more sense then I guess.. 205 was...

    Hmmm that makes more sense then I guess.. 205 was like an rpe 5 or 6. BUT no matter.. Ill be restarting the program from week one anyway.. An unfortunate water shortage on my base has the gym and all...
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    U take fish oil brah? So not natty brah I eat...

    U take fish oil brah? So not natty brah

    I eat protein peanut butter so im not natty either now brah
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    ohh same issue with my back lol which is why my...

    ohh same issue with my back lol which is why my deadlift is chit haha

    btw : that's some strong feet up benchin, bro or really bro
  • Skwaats 365 x 9 390 x 7 415 x 5 445 x 3 ...

    Skwaats

    365 x 9
    390 x 7
    415 x 5
    445 x 3

    called it here. top set was kinda rough lol

    Canditos bench w1 d3
  • canditos bench Nov 7th day 2 255 3 x 3 ...

    canditos bench Nov 7th

    day 2

    255 3 x 3

    OHP
    115 x 6
    135 x 6
    145 x 6
  • So far its just fatigue from back to back...

    So far its just fatigue from back to back lifting.. NSAIDs will be my best friend. Feels good to have some solid structure though. first sign of trouble im bailing though lol day 3 coming soon..
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    What did I miss with your back? But either way...

    What did I miss with your back? But either way front squats are strong. shiht is nuts
  • Nov 6th workout Bench in the AM warm ups.....

    Nov 6th workout

    Bench in the AM
    warm ups..
    top sets
    255 3 x 3
    Close grip
    185 3 x 8
    facepulls 3 x 20
    tricep pushdowns 3 x 20
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    NSAIDs got me through smolov lol.. they are...

    NSAIDs got me through smolov lol.. they are ESSENTIAL lol But yea man, I wake up 178, go to sleep 182 lol its funny
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    looking solid bro. I assume you're adjusting to...

    looking solid bro. I assume you're adjusting to the load of benching so much a bit.
  • backlogging... November 4ths workout So took...

    backlogging... November 4ths workout

    So took some time off because my hips were beat up. I'm back at it. Signed up for a "squat competition" on base on the 14th so that should be fun. Gonna not...
  • Meh.. Ill likely still do it, you know im...

    Meh.. Ill likely still do it, you know im stubborn. But if I do it Ill likely plug in 365 as a max with a 395 desired max.. just to get a lighter load. I hardly ever have shoulder issues so idk, its...
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