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because the question is broscience already..

GJ OP..Repped..

"10% less from my TDEE" you said?
How did you manage to cut almost 40 lbs in 12 week? that's 3+ lbs/week...

People obviously don't read...here:

"Contrary to popular belief, fat does use a small amount of calories and also contributes to RMR. It’s not huge mind you, maybe 3 calories per pound but it adds...

No poop =/= have poop but can't get out(constipation), if your main source of food is protein no poop is totally fine..

i weight chicken with feather on.

So...If i'm on EC stack..I shall not take creatine?? according to " and kidney damage when or on diuretics" caffeine is definitely diuretics right? anyone?

unless you are competing i don't see the need..

you are below 15 already..

^this. you never know how low LBM you have..

make fried rice ~

sandwiches?

that's not u in your AVI?

if there's one working fat burner why there's so many fats lurking around here...

i've plateaued over 4months and i don't give a ****...i've been maintaining and lift go up anyway

i remember this lulz..

Partially true..

but usually exercise with higher intensity will burn more calories in a given period..so it will make up for it.
think as 200*70%> 150*80%....something like that..

Thanks for the response dude..

So when eat at maintenance should it be carb heavy or doesn't matter?
also..when cutting down from maintenance, what would the rate be? like 1st day -100 2nd -200...

Usually around 150-170g protein.. fat and carbs are kind of flexible, depends on what i wanna eat lol

I know i've been kind of rushing my diet and don't wanna give 1-2 weeks at maintenance to stall the progress..but i guess i'll give it a try..

I don't want to tell the long story here, you obviously won't read, as you can tell in my username I have been cutting for a long time (1+ year)

I was fat before over 30+ BF%, 230+lbs, and cut to...