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  • You certainly should. Your estimated TDEE (at...

    You certainly should. Your estimated TDEE (at 1.5 multiplier) is around 2941. Of course, that's just an estimate, as everybody's metabolism is different.

    Also, Gxp23's question about fat...
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    Yup. You can't determine where the body will...

    Yup. You can't determine where the body will take the fat from. Unfortunately, the lower belly is often the last to go.
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    Ditto this.

    Ditto this.
  • I doubt that you're going to be able to put on...

    I doubt that you're going to be able to put on mass while cutting, unless you're a real newbie. Even then, you're not going to put on mass with that much activity at 1800 calories. Even cutting,...
  • If it's been that long, you have to either up the...

    If it's been that long, you have to either up the cardio or lower calories (although most people on here will say the latter is heresy). I believe Lyle McDonald indicated that some people have to go...
  • How long have you been doing this? If it's only...

    How long have you been doing this? If it's only been a week or two, at least wait another week before making any changes. It takes a bit of time to see if something is working.

    I doubt an hour...
  • OP - if you're going to do this kind of vlcd (and...

    OP - if you're going to do this kind of vlcd (and I'm not saying you should), you should buy Lyle McDonald's Rapid Fat Loss. If you're going to crash diet, at least do it as safely as possible.
  • Ditto that.

    Ditto that.
  • Very interesting discussion. I have no doubt...

    Very interesting discussion. I have no doubt that metabolic adaptation occurs in most dieters (i.e., long-term dieters). It's just that the adaptive component usually doesn't amount to much, except...
  • ^^^^This. The main benefit (for me, at least) is...

    ^^^^This. The main benefit (for me, at least) is that I like one to two big meals rather than a bunch of small meals. You still need to be in a deficit, get your macros, etc.
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    Thanks. It's a "diet" designed to sell certain...

    Thanks. It's a "diet" designed to sell certain supplements.
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    What is the bizzy diet?

    What is the bizzy diet?
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    Great work.

    Great work.
  • WRONG: ". . . metabolic rate is actually...

    WRONG:

    ". . . metabolic rate is actually increased in short-term fasting. For some concrete numbers, studies have shown an increase of 3.6% - 10% after 36-48 hours (Mansell PI, et al, and Zauner...
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    I've never been on gear, so I can't say for sure....

    I've never been on gear, so I can't say for sure. Either way, I agree that it didn't happen.
  • Well, you can't do anything about the time lost. ...

    Well, you can't do anything about the time lost. However, you can use it as a lesson and not lose any more time. Start your cut immediately and if you feel like stopping, remember how you feel...
  • Thread: Cutting

    by Revolutionize
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    For a 150lb female?

    For a 150lb female?
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    No offense, but that didn't happen. No way you...

    No offense, but that didn't happen. No way you gained 6lbs of muscle in a month. Absolutely no way (unless you're on some serious cell tech).
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    When I was an amatuer, I had to drop 11 pounds...

    When I was an amatuer, I had to drop 11 pounds overnight. I got this stuff called Alboline (don't know if they still make it as this was many years ago), put on the rubber suit and hit the sauna...
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    Thanks for the info. I assume you have to be at...

    Thanks for the info. I assume you have to be at pretty low bf levels for this to make a noticeable difference?
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