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  • I put my rehbands in the washer on "gentle...

    I put my rehbands in the washer on "gentle cycle." I've been doing this once a month for 3 years now, no problems
  • Everyday. My Dobermans, Leonidas and Coraline. ...

    Everyday. My Dobermans, Leonidas and Coraline.


    https://c1.staticflickr.com/1/333/18621832878_f9a2be0ba0_z.jpg
  • Thanks man. I havent downloaded the sheiko app...

    Thanks man. I havent downloaded the sheiko app yet - im still using the CMS/MS on the excel program that a member here made many years ago. But that is interesting, I wonder why the programming has...
  • Huge PR for me today. I've been dreaming of a...

    Huge PR for me today. I've been dreaming of a 405 bench ever since I started lifting 12 years ago. Per my Sheiko program, I was only supposed to work up to 95-100% ... but 100% was so easy (385) I...
  • I bought size small uniform shirts so I could...

    I bought size small uniform shirts so I could look like Ronnie Coleman when I go to work... just a little smaller

    https://prof77.files.wordpress.com/2010/12/ron.jpeg
  • Got my Best Belts 10mm in the mail yesterday. I...

    Got my Best Belts 10mm in the mail yesterday. I spoke to Dana on the ohone for a good 15 minutes about purchasing - super friendly and helpful. Took a little less than 4 weeks to get it. I can't...
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    1,130

    For shoes, the type of squatter you are makes a...

    For shoes, the type of squatter you are makes a much bigger difference than background and program you are running.
  • Competed at UPA Nationals yesterday. Things went...

    Competed at UPA Nationals yesterday. Things went bad and/or good depending on how you look at it. Finally hit a PR 600 squat. Benched a solid "PR" at 391 on bench, despite having an injured...
  • Know that feeling. I had my inzer belt for 12...

    Know that feeling. I had my inzer belt for 12 years and it was stolen just a few weeks ago. Thinking about ordering that elitefts belt, seems like a really good price. Just not sure about 13mm...
  • .... some things in life are just better not...

    ....


    some things in life are just better not knowing... always really enjoyed his deadlift videos
  • Big Dane...?

    Big Dane...?
  • Finally hit a deadlift PR (after 2 years at 585)...

    Finally hit a deadlift PR (after 2 years at 585) and nailed 600 in a meet, with a little left in the tank. The only thing different I did this training cycle was add wraps to my squat days...
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    55
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    3,965

    I was considering ordering a belt from them this...

    I was considering ordering a belt from them this weekend, but dont really wanna wait 6 weeks to get it. I thought about the elitefts belt but dont want 13mm
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    17
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    1,093

    I bought (2) 4x4s from home depot, cut them into...

    I bought (2) 4x4s from home depot, cut them into 16" lengths, added rubber floormat (from homedepot) on top of each, then a 2x4 on each end to prevent the weight from rolling off. Couple of screws...
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    38
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    1,444

    My APTs have outlasted all the other brands I...

    My APTs have outlasted all the other brands I have tried. I love my strangulator wrist wraps
  • On the one hand, i love squatting 2-3 times per...

    On the one hand, i love squatting 2-3 times per week... but it would also be nice to not be so fatigued so I could move some bigger weight
  • DK did 1040 in training recently - i was secretly...

    DK did 1040 in training recently - i was secretly hoping he'd hit that in competition so Malan would have some motivation to put up some big numbers.

    I think its entirely possible, within the...
  • Apparently Derek Kendall injured himself...

    Apparently Derek Kendall injured himself squatting 881 with wraps, and has decided competing in wraps is no longer worth his time - from here on out, will be competing no wraps. Sorry to hear, on...
  • I do it the pussy way. I get into a bath of cold...

    I do it the pussy way. I get into a bath of cold water, THEN add bags of ice. Its tolerable if done like that.
  • motherofgod.jpg

    motherofgod.jpg
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