Type: Posts; User: Panicatul
Hi misc i ate too much today for my cut and i need to burn 300 calories at home. Any tips ?
Bump , anyone ? :-s
Sup misc brahs. All my life ive been fat. I lost weight at 18 with stupid diet and lost a lot of muscle too and became skinny fat. Ive struggled with bulking and i got fat again but with some muscle...
BUMP ! more opinios ? On what part should i focus more?
Sup brahs , been cleanbulking with 3300 cals and a push press pull routine. What do you think about my progress ?
I only have 2 gyms in my town..But i still manage to get gains in it. If you want something you do it !
Its a poor gym in a small town.
BRB No squat rack
BRB No t-bar
BRB just 2 olympic bars and just 1 e-z bar
BRB only a few dumbells
http://www.youtube.com/watch?v=bAnZyuN7Uew That's a pitty we were so few.
Nice progress , next time take natural light photos. Dat downlight makes us all swole
Go for it man it will improve your social skills
Drop till 8% and clean bulk from there.
Go for it you will be fine !
That's way to much..
Chest test levels
We all gonna do dat test and tren cycle brahs ! We only live once why not to live ripped ? RIP the king !
Been lifting for 1 year , eating 2 grams of protein per kg +complex carbs and good+saturated fats.
-never had gf
-sex only hookers
-nervous as **** around >8/10
i really dont look at scale cuz i add fat very easy ,mirror is my friend, i aim for 1 pound per week. Thx for apreciation , do you think i actualy built a decent base to a long cut (till 8%) or i...
9/10 thick and solid