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Hi im just wondering what type of workout routine i should do i am thinking either Stronglift 5x5 or a 5 day p/p/l alternating split

Heres some background:

I have been out of training properly...

If im training 4 days a week (body part split) is it enough for a beginner?

Im on a healthy diet and find its not enough but i can only physically get to the gym 5 days a week (due to work) any...

Im on a 'clean' bulk and i was wondering , what is the recommended amount of sugar i should be consuming a day? And saturated fat?
(In grams)

As i drink 1.5litres of whole milk a day (73.5g of...

It does yuppp !!! Thanks 🙌

How does this bagel look if i was to add to my 'clean bulk' is it ok? Or is it nit good for me?

http://i62.tinypic.com/k11j6.jpg

What do i change so .... Im naturally really skinny and find it hard to put on fat and muscle.....

Ok so I'm 17, 5foot 9 and 150lbs, i want to go on a bulking diet to build muscle and I like counting calories , I counted I need around 3100 calories a day so i was wondering is this breakdown of my...

Thanks man👌!

Ok so i am 17 ( 18 in three months ) , 5ft8.5 and 150lbs , i am going on a muscle building diet and i want to know what is the best programme to begin with for gaining muscle(and weight) , and an...

Ok so if i stick to a bulking diet (always adjusting it) and stick to babylovers ss for as long as i see progression and then move onto a push/pull/legs split and then 5 day split (all after no...

Fast food? Protein shake?

What times are the best times to take my protein shake and how many scoops eg pre workout(1) & post workout(2) , morning & post workout, all three, morning and pre bed, etc?

Ok so i calculated i need around 3000+ calories for a bulk any recommendations as to how to make it healthier/more effective would be much appreciated so here it goes..... ( i put in times as i like...

Ok thanks :)!!!

Ok would they be healthy enough ? Them three items , ( are they mostly unsaturated) ?

Would walnuts, almonds, peanuts and full fat milk be enough to substitute for peanut butter?

Ye thanks i just really disappointed i don't like the taste , i like how it smells and i like peanuts .... Hmmmmmm

I was going to use peanut butter in my bulk diet ( in a shake , on bagels and on rice cakes ) but i recently tried it only to not like it ( i got whole earth smooth organic peanut butter if it...

What would be the better choice when choosing peanut butter for a bulk? Or does it matter?

Panda peanut butter smooth from tesco
Or whole earth organic smooth peanut butter from tesco?

Sounds amazing 😍😍!!!