Type: Posts; User: Jasonk282
If on bb.com had a PM service...oh wait, they do.
Overtown or Little Haiti
Congrats on coming out...
Back home from vacation. Tomorrow's session is gonna be DOMS inducing to say the least. Back to 2 a days
most def. would be a better week if we would have beaten the twins. lol
we ended up making burgers and hot dogs on the grill and set up a sundae bar for the kids afterwards.
I ingest around .6-.8g per bodyweight.
I'm thinking tonight we are hitting up primanti bros. for some pittsburgh cheesesteaks and brews.
Enjoying vacation. Went and ate at an Asian fusion place and had a schezwan chicken noodle bowl and goyza. Had taco bar and coronas yesterday.
Weighting in at 170lbs with a 31" waist gives me...
never. We got tons planned. Pirates games, river cruise, late night drive in to see avengers...busy busy busy vacation lol
muscle wise probably very little as I am eating around maintenance calories. However due to the increased activity from 2 a days plus the shirt rest I'm down to a 31 waist and can stomach vacuum to...
Good way to test all that volume with that pressing. Pump the blood in to help it recover
i been running 2 a days for 2 weeks now. I just do the same lifts twice with full vokune(40 reps) each time.
For tbar I put barbell in the cunner abs I use a baseball grip on the bar but I'm sure you can use the v handle pulldown attachment
Sick workout pastor.
I run 15 sec rest the past few sessions...love it.
Glad the misses is OK, wifey had gallstones last year and had to have it removed. the first attack I was like,...
I used to. it was really bad when I first got out as we living in pretty much the ghetto and with shooting happening all the time I wouldn't know where I was at half the time int eh middle of the...
I also did partial ROM SGDL today and the SLDL/RDLs do not hit my hamstrings at all. But these from the floor to right before the back kicks in( think Yates row position) are nothing but...
AM session 443-503
Rest: 15 sec per set
Total reps: 40
I do yates rows, tbar rows and barbell pullover...lats are fried by teh time i'm done
you don't like the Wu tang...well fuc you lol
DO what you want, if you wanna hot 190 before you cut, hen keep bulking...
IMO...there's not much of a difference from teh before to after...maybe a thicker gut and starting to get some moobs.