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Type: Posts; User: Jasonk282

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    Sticky: If on bb.com had a PM service...oh wait, they do.

    If on bb.com had a PM service...oh wait, they do.
  • Overtown or Little Haiti

    Overtown or Little Haiti
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    Congrats on coming out... ;)

    Congrats on coming out...

    ;)
  • Back home from vacation. Tomorrow's session is...

    Back home from vacation. Tomorrow's session is gonna be DOMS inducing to say the least. Back to 2 a days
  • most def. would be a better week if we would...

    most def. would be a better week if we would have beaten the twins. lol
  • we ended up making burgers and hot dogs on the...

    we ended up making burgers and hot dogs on the grill and set up a sundae bar for the kids afterwards.
  • grams I ingest around .6-.8g per bodyweight. ...

    grams

    I ingest around .6-.8g per bodyweight.

    I'm thinking tonight we are hitting up primanti bros. for some pittsburgh cheesesteaks and brews.
  • Enjoying vacation. Went and ate at an Asian...

    Enjoying vacation. Went and ate at an Asian fusion place and had a schezwan chicken noodle bowl and goyza. Had taco bar and coronas yesterday.

    Weighting in at 170lbs with a 31" waist gives me...
  • never. We got tons planned. Pirates games,...

    never. We got tons planned. Pirates games, river cruise, late night drive in to see avengers...busy busy busy vacation lol
  • muscle wise probably very little as I am eating...

    muscle wise probably very little as I am eating around maintenance calories. However due to the increased activity from 2 a days plus the shirt rest I'm down to a 31 waist and can stomach vacuum to...
  • Good way to test all that volume with that...

    Good way to test all that volume with that pressing. Pump the blood in to help it recover
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    Sticky: i been running 2 a days for 2 weeks now. I just...

    i been running 2 a days for 2 weeks now. I just do the same lifts twice with full vokune(40 reps) each time.
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    Sticky: For tbar I put barbell in the cunner abs I use a...

    For tbar I put barbell in the cunner abs I use a baseball grip on the bar but I'm sure you can use the v handle pulldown attachment
  • Thread: Purgatory

    by Jasonk282
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    1,350

    Sick workout pastor. I run 15 sec rest the...

    Sick workout pastor.

    I run 15 sec rest the past few sessions...love it.

    Glad the misses is OK, wifey had gallstones last year and had to have it removed. the first attack I was like,...
  • I used to. it was really bad when I first got...

    I used to. it was really bad when I first got out as we living in pretty much the ghetto and with shooting happening all the time I wouldn't know where I was at half the time int eh middle of the...
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    Sticky: I also did partial ROM SGDL today and the...

    I also did partial ROM SGDL today and the SLDL/RDLs do not hit my hamstrings at all. But these from the floor to right before the back kicks in( think Yates row position) are nothing but...
  • Legs AM session 443-503 Style: rest/pause...

    Legs

    AM session 443-503


    Style: rest/pause
    Rest: 15 sec per set
    Reps: AMRAP
    Total reps: 40
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    Sticky: I do yates rows, tbar rows and barbell...

    I do yates rows, tbar rows and barbell pullover...lats are fried by teh time i'm done
  • you don't like the Wu tang...well fuc you lol

    you don't like the Wu tang...well fuc you lol
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    DO what you want, if you wanna hot 190 before you...

    DO what you want, if you wanna hot 190 before you cut, hen keep bulking...

    IMO...there's not much of a difference from teh before to after...maybe a thicker gut and starting to get some moobs.
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