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My gym has Cybex Arc Trainers.
I'm new to them, and still trying to figure it out.

I usually use their Precor Ellipticals, and burn about 400-500 cals during 30 minutes with an Incline of 6-7 and...

So I've been working with a trainer for just over a month. The goal is to gain muscle mass. I use to do a lot of cardio and maintain 160#. Now that I'm eating up to 2500 calories a day, and...

So I have been researching some more in my area. And I will admit that I initially made a mistake... It was not 15/30... It was 30/60 minute sessions.

The pricing seems to all be about the same...

I tried to learn myself, but this kind of thing I don't understand, or even know if I'm doing things right. If I have someone guide me for a few months, I'll have the understanding to continue on my...

Most places I've talked to, the longest was 45 mins. And honestly, I really wouldn't be able to do an hour at this stage of the game.

I don't have anything like that around here. Eventually, once I have a new house with a good basement, I will invest in the equipment for at home. Right now, I've got to rely on a very expensive...

I was quoted $15 for 15 mins, and $35 for a 30-45 min session. Also $20 for 15 mins, and $35 for a 30 min.

I've been looking for personal trainers around me, and I've found a few.

Some will do either 15 or 30 minute sessions. Most will only do a 30 minute session. I was wondering if 15 minutes can be...

I've been going to the gym since August last year. I started going because a couple of my close friends go almost daily. Honestly, I was hoping I could look like them eventually.

I spent most of...

I just found this post. I was at the gym this morning and one of the staff were showing me some of the equipment. One was the Assisted PU Machine. I walked by it how many times and never had any...

What are some of the weights of Dumbbells and barbells that people use for particular exercises?

I'm trying to get an idea of what, realistically, I should be aiming for.

For instance: (I'm...

I started going to the gym this summer, basically because of the inspiration of my neighbor who, at the time, was one of my closest friends.

I was enjoying it, always looking forward to it, and...

I've started working out since this summer with machines, and have slowly started adding free weights to my workouts.

On machines, I've been getting up to about 70-80# for chest exercises, but...

This is AWESOME info! Exactly what I wanted to have in one place! Thanks so much!

Regarding the calorie deficit - I've dropped from 2,200-1,700 calories the last week or so. I am sticking to...

This is week 6 or 7 for me at the gym. Apprehensive at first, I'm loving it now!

But doing so much research in terms of what is accomplished with what has left me completely confused...

My...

I have used MFP for the last couple years (not daily, but a few times a week) to track my food. I don't eat junk foods, sweets, donuts, and I don't drink sodas or juices. I only drink water. (I do...

If you're not sore later, or the next day, are you not working hard enough?

When I started working out 6 weeks ago, I was sore for two or three days after. After about 4 weeks of adding weight,...

[QUOTE=vivtheraiden;1290275651]

1]Your BMI [ height , weight and Body fat%]
=22.9 - middle normal

2]Your age and gender
=31 - male

3]how long you have worked in GYM in your entire life...

After joining the gym and working with a trainer for the last 6 weeks, my interest in this is waning quickly.

Instead of losing weight, I've gained 7 lbs and has to loosen my belts a notch. I was...

My apologies if this does not belong here - it's the only place that I could find.

Last week I joined the Y.
The other day I met with the trainer for the first time. (My Y has a program that...