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Notsureifsrs?

I also study psychology for a living, but not eating disorders per se.

My understanding is that BCAAs are used to preserve muscle, especially during periods of fasting (makes it appropriate for IF and Warrior Diet). But my question is aimed more at the likelihood of the...

Hi all,

Basic question but with an important difference: Would having whey (fast absorbing protein) and raw oats (slow absorbing complex carb) in a pre or post-workout shake (and as the FIRST...

I check your log D. You are a self-confessed anorexic and starving yourself. Why do you still eat this low-calorie FF ****? Even more disturbing, why are you so excited that you have to advertise it?

ha. are you saying you regularly eat snickers D?

i smell bull****.

You miss my point again. We're not talking about baseball, bowling, painting, or religion. We're talking about unhealthy aspects of bodybuilding. Nothing else. So don't deviate. I never said this...

You completely misunderstand my OP. I do not wish for anyone to feel worse about themselves for enjoying their hobby of bodybuilding. Everyone needs a hobby and committing to one is great. What...

That's along the right lines. I've cut back on weight-lifting and increased socialization. I now only workout 2-3 times per week, gains are good, and my social life is much better than it was a year...

Don't overcomplicate matters. I would never encourage alcoholism for any reason. It's funny how many bodybuilders (I use the term broadly) stigmatize people who drink alcohol as being 'alcoholics'....

My post is aimed primarily at people who excessively or obsessively use bodybuilding to cope with some physical or psychological issue, and in turn fail to adequately attend to other important...

Do people use bodybuilding to cope with EDs, anorexia, body image issues, & depression etc? I've spent over a year keeping track of the nutrition section on BB.com but can barely contain my distress...

sludge + Mariokart 64 = good times

The question was directed at D.

Bwestmuscle, keto isn't the only option to lose fat and maintain muscle mass. Read the stickies on cutting. http://forum.bodybuilding.com/showthread.php?t=129247741

Awesome advice D. You'd know all about diets and failing. You're anorexic but you barely eat carbs either.

Btw how much do you weigh these days?

I was going to go for 50ml initially, which would have been a fair underestimation. Merely checking online was the right thing to do nathan. I had eggs anyway.

Thanks guys that's what I needed to know. Not being obsessive as I haven't any scoops atm so had no idea what to go for.

I don't know the size of an ON scoop in any other unit. I'm asking someone to pour water into it, then pour the same amount of water into say, a quarter of a metric cup, and see how close it is. I...

Relative to metric cups. E.g. Quarter (62.5ml) or half (125ml)?

See title. I'll explain later!

Good post. I'm pretty sure D already has a therapist/s. And these guys meet the definition of "epic fail".

However, I wish everyone would understand that it doesn't really matter what we say/do...