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    Why not? Endurance is the ability to keep on...

    Why not? Endurance is the ability to keep on keeping on. If they're struggling to keep on keeping on, it means their endurance is tapping out. Lactic acid can be a cause for endurance running out,...
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    ^ What he said. Nonetheless... Health benefits...

    ^ What he said. Nonetheless...

    Health benefits of working out that are superior to soccer? For one thing, done properly the risk of injury is much lower in the gym than out on the field. It also...
  • 9,551 + 59 = 9,620

    9,551 + 59 = 9,620
  • Something else that should really come through...

    Something else that should really come through from your website is your specialised training area(s). If you can think of more than 2-3 specialisations, then you're not thinking of specialisations....
  • I actually agree with posting up rates. But...

    I actually agree with posting up rates. But there's a right way and a wrong way to do it. The wrong way is to just state a price. The right way is to demonstrate value and state a price. You want...
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    If you were to look into Planet Fitness/Golds...

    If you were to look into Planet Fitness/Golds path, do it for the people skills and business skills. There's a tendency for trainers to invest all their efforts into being the best trainer, without...
  • Pretty much the same advice would have been given...

    Pretty much the same advice would have been given over in the female section.

    In saying that, I think people (both over her and over there) are often a bit quick to recommend a hypertrophy phase...
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    Ooh, there's been a lot of activity here since I...

    Ooh, there's been a lot of activity here since I last checked in on this thread. Thanks, Lilmc, for taking care of a lot of what's been going on in here. What issues are you struggling with on...
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    Goals? Context of the rest of the program?

    Goals? Context of the rest of the program?
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    Since you've given very little to work with, I...

    Since you've given very little to work with, I don't know what "enough upper body" means, but every program that has been mentioned so far gets the frequent complaint that it's not enough upper body,...
  • 12,651 + 42 = 12,693

    12,651 + 42 = 12,693
  • 8,379 + 530 = 8,909 That was fun tallying up....

    8,379 + 530 = 8,909

    That was fun tallying up. This is what I get for waiting for the month to almost end before joining the thread.
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    If you want to do it again, do it again.

    If you want to do it again, do it again.
  • 12,145 + 66 = 12,211

    12,145 + 66 = 12,211
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    ...You could always marry her.

    ...You could always marry her.
  • Things to look into: William Lane Craig's...

    Things to look into: William Lane Craig's discussions on the Kalam Cosmological Argument (I'd specifically go for videos where he discusses objections to the argument, as they highlight things that...
  • I haven't been following this thread all month....

    I haven't been following this thread all month. Slacked off on recording. I just went through my journal and tallied up all my pull ups for the month so far.

    9,905 + 415 = 10,320

    There's a lot...
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    If you can't feel it in your glutes, it probably...

    If you can't feel it in your glutes, it probably means you're not activating them sufficiently, not that the weight's too light. Keep practicing. Definitely focus on the top of the ROM -- static hold...
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    Lilmc: I'd lean towards doing weighted chins one...

    Lilmc: I'd lean towards doing weighted chins one day, bodyweight chins one day and assisted chins on the last day, based on your scenario. Use the variation 2 loading scheme for that. Alternatively,...
  • Firstly, self-worth is not tied to body fat. If...

    Firstly, self-worth is not tied to body fat. If you expect that by losing a certain amount of weight you'll be happy, then I expect you'll be in for disappointment when you get there. Sorry to bring...
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