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  • Replies
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    485

    FWIW..if your talking about that medial...

    FWIW..if your talking about that medial epicondylitis it can be a real bugger...depends on the degree of damage iand if it progressed to the the tendinopathy level.

    Ive suffered from and sort of...
  • Hmmm...presently @~10% FFMI is at 25.1 Plugged...

    Hmmm...presently @~10% FFMI is at 25.1

    Plugged in contest #'s and its 23.1
  • Replies
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    1,523

    Difference between reflexes, speed, agility,...

    Difference between reflexes, speed, agility, flexibility, eye-hand coordination, cardiovascular condition, explosive plyometric ability...all of those do fall off to the pt where holding your own...
  • Thanx mate...the elbow I HAVE TO REPORT is almost...

    Thanx mate...the elbow I HAVE TO REPORT is almost better

    And I can truly commend to you if you have access to it the treatment of PRP which is Platelet Rich Plasma. Spin off your blood in md room...
  • Thread: Body changing

    by yakabebe
    Replies
    7
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    377

    For safety and peace of mind maybe get self...

    For safety and peace of mind maybe get self checked out with a cardio guy...get a stress test done...make sure everything is working as advertised...maybe theres something afoot...the pins and needle...
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    1,523

    I sort of started in my mid 50's. As time has...

    I sort of started in my mid 50's.

    As time has passed Ive found Im sore for days afterwards but in that DOMS way...some say you dont need to go thru that but for mine DOMS is MY way of,knowing I...
  • FWIW...I have found that as long as i work hard...

    FWIW...I have found that as long as i work hard in the gym religiously getting in there despite feeling like not going...eating right and getting enough rest..that I am still gaining lean mass
    ...
  • Thanx...wife's doing pretty good except her...

    Thanx...wife's doing pretty good except her vision sends to be deteriorating. ...

    Training started now for 2015....totally different programme and m absolutely different eating plan. ..filled with...
  • Appreciated. Was thinking of running a journal...

    Appreciated.

    Was thinking of running a journal on this seasons prep...first comp in may. Keeps ya honest...!
  • Yeah...you and me and the missus The golfer's...

    Yeah...you and me and the missus

    The golfer's elbow I must say has improved enormously after the first round of PRP injections...two to go!
  • Called the valsalva maneuver...for some reason it...

    Called the valsalva maneuver...for some reason it gets pretty severe.

    I had it after a hard bench press leg press of any intense systemically demanding exercise.

    Then it started when I posed...
  • I think your talking about that cardiac...

    I think your talking about that cardiac thing...like I said once I got the tests done and the specialists opnion in my head and realsied I wasnt likely to die...i just trained and posed and got dizzy...
  • Thanx guys. Doc..setting goals are intrinsic...

    Thanx guys.

    Doc..setting goals are intrinsic to moving forward...so many people either are loosey goosey with the goals or fail to even set them. Get that piece of the puzzle squared away and...
  • Thanx guys...missus is getting there. I...

    Thanx guys...missus is getting there.



    I found the diet coke thing to be a real non-issue..saw no change or impact whatsoever by desisting.

    The prep for this year was remarkably different...
  • Thanx everyone...its been a great year and the...

    Thanx everyone...its been a great year and the wife is recovering and is now had the "wake-up" call...changes have to take place!

    As far a s pics...still awaing some good ones taken but heres one...
  • Geezzz...has it been that long!?! Thought Id fill you in on the past year

    Hi all...cant believe its been sooooooo long since i last posted

    What a year. both good and bad!

    First the bad...mid-year developed this crazy, breathless, light-headed feeling whenever I...
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    802

    Tell him he's too bloody old..;)

    Tell him he's too bloody old..;)
  • Replies
    9,436
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    630,968

    Gday all...been away from the forum but been...

    Gday all...been away from the forum but been hitting the weights and getting ready for yet another round of comps.

    Can I say the stuff I scrolled thru has been really great to see and very...
  • Great to see this vid getting serious mainstream...

    Great to see this vid getting serious mainstream airtime

    http://www.news.com.au/lifestyle/health/yearold-bodybuilder-sam-bryant-shows-age-is-a-state-of-mind/story-fneuzle5-1226827853833
  • Fixed here ya go rGgoCm1hofM

    Fixed here ya go

    rGgoCm1hofM
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