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Type: Posts; User: Johneffer

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    ive been lifting since i was 14

    ive been lifting since i was 14
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    pre bulk - 225 for 5 sets of 5 bench. 225 for 6...

    pre bulk - 225 for 5 sets of 5 bench. 225 for 6 sets of 8 squat. 405 for 3 sets of 3 reps deadlift
    Post bulk 275 for 6 sets of 6 reps bench. 315 for 6 sets of 12 reps squats. 495 for 3 reps deadlift
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    good day ****o

    good day ****o
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    i actually am natural and youre a pussy. Speaking...

    i actually am natural and youre a pussy. Speaking from experience with pussies, btw.
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    its just you

    its just you
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    maybe cuz i was like a year and a few months ago...

    maybe cuz i was like a year and a few months ago ***
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    thats your IT band lol who the **** does that

    thats your IT band lol who the **** does that
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    a few stretch marks

    a few stretch marks
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    6 months.. i just turned 17

    6 months.. i just turned 17
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    im not on dat dere i swear on my ****ing mother...

    im not on dat dere i swear on my ****ing mother everyone says that its really sad. my dad just cooks for me hes like my personal chef
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    its an ingrown hair srs lol

    its an ingrown hair srs lol
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    Disgusting natural transformation !

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/11/25/64390392/gallerypic/LuMnoGevfnLJvnzuaygsVYhJUPUmgZcMqFBU-610xh.jpg 195 to 250...
  • Gained 60 lbs in 6 months! Pics. 17 years old

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/11/25/64390392/gallerypic/LuMnoGevfnLJvnzuaygsVYhJUPUmgZcMqFBU-610xh.jpg 195 to 250...
  • Let me ****ing get this through your head...

    Let me ****ing get this through your head Silverback. One does not just make a post on BB.com about getting shredded and suddenly get shredded.

    It's meal prep. It's working out on low calories...
  • Nice size buddy and also I suggest pulling your...

    Nice size buddy and also I suggest pulling your elbows back in the back D B pose it would really accentuate your delts and show off your lats more, and by buddy, I mean, never my buddy.
  • You have good insertions for physique competiton

    You have good insertions for physique competiton
  • cringed

    cringed
  • Another video from Johneffer AKA Teeth guy

    jpkUlkvWFN0&x-yt-ts=1422579428&x-yt-cl=85114404
  • Some thrilling videos of Johneffer driving his truck!!!

    jpkUlkvWFN0&feature=youtu.beWfCK6bYfNn0&feature=youtu.be
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    Good size

    Good size
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