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Does normal cardiac function and mitochondrial efficiency of those who weight train regularly pose a limiting factor to their recovery ability?

If the answer is no then improving those things...

No when you tell people to do aerobic exercise to assist their leg muscles recover from exhaustive workouts you're being a tool.

Aerobics will distribute more oxygen to the muscles because they need it in the aerobic energy equation, it won't be helping muscles recover. Your body doesn't have a problem getting oxygen to...

3-4 sets won't over tax his muscles.

"cardio kick in the face", yep broscience, how cold it be anything else.

Broscience.... "cardio" doesn't mean breathing heavy, it means utilizing the aerobic energy system.

Broscience.

But it's 1 REP, it's easy to do every day.

Try doing 10 sets to failure every day.

If you're starting out you should do less specialized workouts. Then when the muscles are stronger you need to hit them with more to shock them.

A 2 way split is the next and may be final step.
...

He's only doing 3-4 sets per body part, should be able to recover in 2 days.

3 sets, that's like, 6 minutes with rests? Yeah I think 2 days is enough recovery.

Dead man walking.

http://forum.bodybuilding.com/showthread.php?t=140747451

Why bother with calves in a full body workout? Don't even have lat pull downs, bis/tris.

What about divorced guys paying most of their wage to a wife and kids they rarely see, do they secretly want to get married?

Don't be retarded, doctors in first world countries don't ring teenagers over the phone to tell them their life is ending in 6 months.

does anyone know what that ^^^ guy is bitching about??

Yeah but dude, you've got a TERMINAL CANCER TUMOUR in your neck, that's cheating!

Possibly, look at the current time in Georgia USA. The time is different all around the world. Thread was posted about an hour ago.


BTW eso****eal cancer of the eso****us, the lower throat. His...

Must have been all the BBCs, they pummeled those cells into mutants.

srs, the doc just rang me and told me I'm going to die in 5-6 months. I was going to wake mum up and tell her but I'd thought it best to tell the misc first, and mum doesn't appreciate being woken at...

Thanks for idea.