Easy folks..... My fault, no, fast protein will not turn into fat directly but as an evening drink may not be the best product to achieve the best utilization as compared to casein. Better?
Yes agree that if you hit your macros during the day then night time drink is not really necessary though your body is in serious recovery mode during sleep. The OP then would be better off not...
Yes very true because in the protein drinks there will be plenty of naturally occurring BCAA but a seoarate BCAA powder will allow for faster absorption.
ON Gold is a very good quality mid range mixed protein. If you are lactose intolerant like me, maybe the hydrowhey (very expensive) or the Dymatize Iso 100 but these are both fast digest proteins.
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Depending on your weight but 5gr with your preworkout protein shake and 5gr with postworkout shake should do the job. Try Vitargo for your carbs, especially for postWO.
If you are lifting, then you will need Casein for the evening such as CytoSport Casein that is both Lactose & Gluten free. As for Whey Supplement during the day, you can try any Whey Isolate or...
Curious, did you find anything? I only found CytoSport Casein that is both Gluten & Lactose Free. But need a Whey Isolate, which is Lactose free but not sure about the Gluten.
Not sure about UK, but in NL, I just purchased to try out CytoSport Casein that is Gluten & Lactose Free. As for Whey, so long as you buy Hydro or Whey 100% Isolate, then it is Lactose Free. There...
Hi All,
I have read somewhere that it is not a bad idea to take Post Work Out, such as ON Recovery 2:1:1 BEFORE the workout.
I gave it a try today, 1/2 dose - 1 scoop + BCAA (2grams), and felt...
