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What above poster said. I take it you're only a few weeks into training, so doing legs resistance followed by cardio that isnt something easier like swiming or cycling is not the best idea. However...

So just browsing room mate threads cause I've managed to get two awesome ones in a row.

First lived in a big house with six house mates. Four of them were stoners, one of which had a severe case...

Getting into lifting for a girl probably isnt ideal but hey, if you're getting into a healthier lifestyle and self improvement then props to you regardless of motivation.

Just a warning though it...

What about my heffer? Surely women love that

I can't believe I'm single with lines like that

Now I'm interested to know what arouses bad feelings

Where the **** do you guys meet these dicks? Just finished reading both threads and not sure I've ever met anyone that had that much intention to hurt their SO


Edit - now that i think of it, i...

Theres a girl floating around with an amazing transformation and ridiculously positive attitude, kathkuss or something.

Not that i can speak for her, but she'd probably be interested in this sort...

Any related plyometric exercises or related sports. Just remember to land softly this is very high impact stuff and you want to look after yourself

I recently did a half marathon and found that motivation during training was a big problem for me. Get a friend to go running with you or look for a local fittness group that does that sort of thing,...

Depends on what position you want to play, if you have any reserves and so forth.

If youre a forward and have a few reserves then youve got the right idea. If youre a back, then speed, agility and...