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o lol just got it... still a sick shirt though

Hahah how so?

This shirt really keeps me motivated at the gym.

cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=170940986803&ssPageNam e=ADME:L:LCA:US:1123

what types of clothing keeps you guys motivated?

This shirt really keeps me motivated at the gym.

cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=170940986803&ssPageNam e=ADME:L:LCA:US:1123

what do you guys think?

This shirt really keeps me motivated at the gym.

cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=170940986803&ssPageName=ADME:L:LCA:US:1123

what do you guys think?

I noticed that other than the episodes on BB.com of Blood and Guts-Dorian Yates, people talk about some DVD with wayyyy more exercises each day. Which one is the real thing? Most beneficial?
Thank...

Thank you so much!

I was looking to try something new and was going to try Blood and Guts-Dorian Yates.

The pages on BB.com did not tell you how many days a week it is. Is it monday-friday doing what's stated in one...

Hey, I've noticed that I work very hard on chest and triceps, but don't seem to be making that much progress. I do supersets/giant sets with proper rest and eat/supplement properly, but when I lift I...

I work to failure on everything and have proper rest, but I think I may be overtraining because people who just do 3 sets of bench presses gain more progress than me and I do this on Chest/Tricep...

I am trying to bulk a little bit, I am 130 pounds, 5'7 and began lifting a year ago. I have made some substantial progress with strength and size, but I want to go all out and try to get bigger. I...

I took Animal Pak for the first time recently and noticed a slight difference in my performance and everything. But my friend told me that it causes cancer or something and scared me. I know it...

I Lift for a solid hour every day rotating muscle groups on 4 different days
I do
Chest/Triceps
Biceps
Back/Shoulders
Legs

Then repeat.
I work them pretty hard and was wondering if I'm not...

and by that, I meant fat isn't an issue with me.

I have 9% body fat
I was a scrawny, boney lil' dude. Then packed on a few pounds of muscle. My friends have 10-12% body fat and have nice abbs...wtf lol

I basically just want a good abdominal routine that will really show my abs. Any prescriptions?

The average day I eat
Breakfast:3 Scrambled eggs with toast
Throughout the school day in between periods I engulf water
Lunch: If something too fatty is for lunch I'll grab a salad but usually...

I am 18 and weigh 123 pounds. My whole life I was a scrawny lil' thing and began lifting nine months ago. My bench went from repping 60lbs to 125lbs and my arms, legs, etc. increased as well. But...