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How can you tell if creatine is working for you or not? If you are not getting a better pump or noticeably fuller muscles (from the extra water) does that means its not working? Or does it just mean...

Is the song you are referring to Zombie Nation - Kernkraft 400?

Check out some music from DJ Tiesto...

Edit: there are a million remixes of Kernkraft 400, I'm not sure which one you'd want but...

I drink dandelion tea periodically, and the only side effect is you have to pee non-stop. But it shouldn't cause diarrhea. If you have anything with senna or cascara sagrada this could happen.

Thank you for sharing your experience, I appreciate that!

Is there anything to this system? Or hoax? (Actually having an assessment done is out of the question with my current budget, I'm just curious.)
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I'm really interested in the "culk" concept, is there anywhere I could read about it in more detail?

The real prize will be the body you want!!! Good luck with your goals because you will still be working on this even after the contest is over :-)

http://www.ironwoodyfitness.com/fitness-bands.php

These are great for assisted pull-ups and they've helped me make a lot of progress. I can do a handful of chins (unassisted) and I'm still working...

You may not like this answer, but if you are getting good results as far as body composition, DESPITE what the scale says, why would you sabotage your results to "win"? Did you enter the contest...

http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html

I hope this will help a bit!

AAAAAAHHH!!!! This is hysterical!!!! But quite unfortunate that happened to you.

Same here. But just to add a bit to coffee, or tea, shakes, etc. Not really a big milk fan.

If you are going to grill them (bbq grill or George Foreman/electric grill) I have found that pounding them thin, or even carefully splitting them with a knife through the thickness so that they are...

Oh so many...I don't know how to choose!

By far one of the strangest things I've seen....this older guy set an olympic bar up in a high setting on the squat rack, turns upside down to hook his...

Blues - such as navy, and a lighter shade of blue, would look nice. No prints.

I think that would be an interesting idea for a spinning class, but I'm not sure if it would work for aerobics or other things...

So walking around the house in heels eh? At least if I fall, its on carpet. Its definitely worth a shot. Also good to know that flat-footedness isn't a dealbreaker...(rather...I can't use that as an...

Although I haven't done this in a long time, I used to get canned lentil soup (Progresso or some brand like that) and I'd throw in a bit of frozen spinach, diced tomatoes, and add hot sauce...I'd...

I found that egg protein powder really tore my stomach up - gas cramps, pain, the works. I don't seem to have a problem when it is mixed into protein blends, or just regular eggs, but the pure...

Okay, I'm ashamed to say as a grown woman I cannot wear stillettos. I can wear high heeled shoes but once they get spikey thin or high sandals, I walk with the grace of Frankenstein and its agony. ...