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may do something like this.. but nothing like a cut

haha thanks man. just takes some dedication



i really have no idea what my maintenance calories are, or how many calories i eat, i just eat a lot of food and i lift hard.. i keep it simple and...

thanks bro



thanks man it's been lots of hard work and lots of food but i'm taking this more serious than i have ever done before. more focused than ever. will get them pics up sometime this...

no prob bro



i agree with you and i think that's what i'm gonna do



^

i'll send you a pm tonight. i follow my own diet plan and workout, didn't use anything to create it really



ehh not so sure about cutting but slowing the bulk down, yeah



or just continue...

ahh i think you should so some cardio on a bulk no matter what. well for my body type anyways



i'll get that front relaxed soon, and thanks. i also eat completely clean i don't eat dirty...

haha thanks man. are you doing any cardio at all?

thanks bro



f*ck you f*ggot



thats my fapping arm. nah i got in a fight and my left arm got cut with a sword. like a real ninja sword. 18 stitches on the outside, 4 on the inside, went...

i bet bro. i also don't want to see my lifts drop.. nice to have them consistantly going up



repped on recharge



thanks for the bf% estimate.. i guess i just don't see the point in...

i needed this post. repped

about 15% was what i was thinking



what.....



19%? are you serious? that seems ridiculously high.. i can see my abs. but yeah. getting it tested is the only way to find out.. but i don't...

i do 15 mins of easy cardio on the eleptical 5 days a week.. hate cardio but i gain fat real easy and i think it helps keep my fat in check a little bit



me either.. besides for competition...

may take one tomorrow after my postworkout meal



this is all i got right now, besides my avatar. will work on getting more pics soon including legs



was curious about what my bf % was,...

pic is a little more than a month old, been meaning to get this up here:

http://i45.tinypic.com/34renbm.jpg

gonna keep trying to add weight. but critque/comments?

voted

"they help all the little puppy brahs!"

did they put everyone to sleep when they got theirs out? they didn't put me out.. it was pretty intense being awake.. the top two wisdom teeth are connected to bone or something and they literally...

this gets my vote

nope. righty does the deed

thanks brah, repped back. have only been doing deads for about 2 months with 225 for 10 reps.. but i just discovered gloves so now i can hold more weight and it is going up. should start to see...

maybe, i'm not sure. i had a hell of a time getting my phone to stand so i could take a picture and i couldnt get my whole body in it. but besides that how is my back looking?