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It's human nature to grossly oversimplify things, especially when it comes to things that are as intensely complicated as our body and the role nutrition/exercise play on its composition.

Anyone...

Lmao. I swear I thought he was asking for a picture of your poo.

Two equal weights of something are equal weight, by definition (like you said, 5lbs of something is equal to 5lbs of anything else).

The difference between the two is that their densities are...

This. Look up anything by Dr. Peter Attia or Gary Taubes if you're interested in investigating this further.

Like a recent South Park episode said: the food pyramid is correct. It's just upside...

Great work so far, but I can't believe nobody has addressed your diet yet: you're not eating anywhere near enough fat! If my quick mental estimates are correct, that means you're eating roughly...

Should be fine but taste/texture might definitely be sub-optimal. I've done that a couple times with shakes that had berries (and bananas) and it just tasted... off. Probably something about letting...

Measure EVERYTHING (even the oil you cook the food in) to make sure your calories are correct. If 1000-1250 calories is really what you're eating, I'd recommend you boost that up to a more reasonable...

My electrical impedance scale, even with the "athlete" setting on, says I'm just over 22% BF, and that's me in my avatar. I'm not super lean, but I'm not anywhere near 22%. So like everyone else...

This is probably the most truth you'll find on this forum. People post their huge paragraphs/essays/books, and the truth is this: there's more than one way to skin a cat. People will theorycraft...

I've never experimented with carb-cycling but to say it's simply your caloric balance that determines your leanness sounds like an oversimplification to me; that is to say that it ignores the effects...

Looking shredded! I see what you mean about vascularity/lack of ab definition throwing you off; for the same reason, I won't venture a guess on your BF%. How often do you train abs specifically?...

EDIT: Title should say "50lbs lost." I didn't gain 50lbs of muscle, obviously lol.

Hey everyone, I posted this in the LF forum but didn't get any replies so it occurred to me that it may have been...

How much of each macro are you taking in? The foods you listed earlier show basically no sources of fat. I know that personally, my gym performance suffers a bit when I lower my carbs and increase my...

Hey everyone,

Here's my condensed story. I was the fat kid my whole life, and I got up to 257lbs in high school by playing WoW and never exercising. I'm sure the 300g+ of sugar I ate each day...

What he said. I have no idea how much someone your size should be eating (I was a fat kid and weighed what you weigh when I was like 7), and you didn't really say what your serving sizes are (3oz...

Have any links to information on ASP? My (very) preliminary research on it hasn't yielded any information on how it would cause one to store fat, other than augmenting glucose-stimulated insulin...

If you like information hoarding, especially when it comes to the effects of hormones on metabolism and fat storage, I recommend reading/watching anything by Dr. Peter Attia; he's a big advocate of...

Just to clarify... Honey is basically pure sugar (glucose) suspended in water, and fructose is pure sugar (it's just fruit sugar). What most people think of as "sugar" (i.e. the white stuff) is...

English isn't his first language and he thinks that you (the OP) just don't understand what "cut" means. Lmao.

But seriously, you have almost no fat. Bulk time!

I've posted in here before but thought I'd update. I went from 260 at 35+ percent bf at 16 down to 185 and then bulked back up to my current 205-210 at ~15%. The difference is amazing. In high school...