In phase 3 workout 4 weak point the rep scheme is 3 x 4,8,12 can someone clarify what this means? Is this 3 x 4 for week 1, 3 x 8 for week 2, and 3 x 12 for week 3?
I don't understand why people feel the need to call out an advertisement. Take it for what it is and that's it. Every company runs ads and every company uses some sort of marketing hype/spin to...
That's not going to work...We are headed way off topic here anyway I appreciate everyone's help but just really want an opinion on DL's the day after back. I'm thinking DL's and traps the day after...
I've thought about this also but I really find that heavy deads sap my energy just like squats...I'd hate to do two big moves like that in the same workout.
I like the looks of that routine but I'm sticking with mine for now...I just want some opinions on doing deads & traps right after back day. I don't really see much of an issue with it but I'm just...
Is there a problem doing dead lifts the day after back day or doing deads and traps the day after back. I find that doing deads takes so much energy that the rest of my back work out suffers. Also...
How long have you been on the white flood and green mag? I always cycle off the WF after one tub take 2-4 weeks off then back on. Same with the GM...I have the same opinions of all pre-workout and...
I've always loved GM great results and you can't beat the price/serving. I've never taken it intra-workout though always pre-workout. If you want something for intra-workout get a EAA/BCAA like...
I've have almost the same problem I almost always "skin" my knees on the way back down but I do move my hips back. I've always attributed it to the fact that I have very long legs and a short torso....
