Search:

ohh free supps:)

John: just an opinion from someone who has been to several bb boards and is not affiliated with any. granted there are several great boards out there but avantlabs is truely the...

Wow.... Well mad props ryan you deserve a lot of respect.It is clear that a mod has a vendetta with avantlabs and banning dante?? I am sure everything will be resolved:)

Also keep in mind tri's are bigger than bi's:)

solid article!:)

jonathan cries as he wishes for bignbuff's advantage and cries even more that he doesent have donkey calf raises.

Bump to naturalmso. drop sets work well. i also like 30 sec rest between sets on calves

LOL Classic fletch. I totally understand

Fletch and Layne both looking awesome:)Fletch especially impressive weighted pullups there! I wish my gym had that much equipment and that packed with people:) I am sure both of you will place on...

how about a squat rack

I like a slight bend for all of the above. at least for the first part of the sldl not the last.

layne do you wear those new balance to lift in. Just curious b/c i remember a while back you were looking at wrestling shoes or something for squats. did you figure it was a minor detail orr what??

When doing incline db or bb I like to use the lowest notch available.HTH

1-2 pounds a week is fine.

Post and debate then :sigh

i personally like the "spam stuff" easier to go down especially when your takining in a lot of cals.

Ask yourself why your cutting...if its to be trim or a contest then go for it. I personally would keep bulking at 12%. that aside make sure to cut slowly and carfully there are some good articles on...

and then it sucks some more after it already sucks:)

I agree with bignbuff. make sure you understand how the supplements work and utilize them to your benefit...decide for yourself. More isent always better.HTH

I use b u l k n u t r i t ion . c o m 50 poundrolled oats:)

I think dante has a better chance in the anti-inferno:)