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I have been a sprinter for about 13 years and turning 19 this year.

I really like body weight exercises and would like to continue doing them. The problem is that I am a sprinter and cannot afford...

Abs have nothing to do with genetics. It is the way your work them. There is a term that refers to a membrane which covers the abdominal abs. This membrane when you are born is not ripped, neither...

Im not sure, but too me that looks like a 7 pack. The bottom abs are not separated like the upper abs. But i guess, yes, just call it an 8 pack.

he looks awesome, well done. In 8 weeks, thats very good.

Some people build a high tolerance level. If you don't drink any caffeine then you should be fine if you stay off Jack3d for 3-4 weeks, then try again. It also depends on your size.
If yet again it...

Hello All,

I would like to start using Muscle Pharm - Bullet Proof but I cannot order it from here as there is an issue with customs here in Australia.

Having said that, I am a sprinter and I...

Motivation is the biggest problem i have. I have none really. The only thing that pushes me is my coach. I read in some post before, that i takes 21 days to form a habit. I am going to give this a go...

It could take anywhere between 1-4 months. I drink alot of energy drinks, and 1 month off from caffeine didnt change anything. My tollerance is to high that i can take 2 scoops (600mg of caffeine) of...

Jack3d...period. the rest, they are a rip off and are full of ****.

Cheap Supplements - Creatine Monohydrate , 1000g for $16, the above is $22....

Creatine Monohydrate is Creatine Monohydrate...why pay more?

OK, it doesn't have to be exactly 0g of everything, but is there any protein out there apart from a mass gainer that has creatine in it. I know that i can mix them, but i specifically want a protein...

I was feeling the same way but only after or during my running. I do my running training first then workout in the gym. Some times, if i am moving around a lot and quick, then i would feel a bit sick...

Hi everyone,

Is there a lean WPI out there that comes with creatine in it? I have found some mass gainers that do but i am after one that has 0carbs, 0sugar, 0fat, and with 80%+ protein per server...

Im addicted to energy drinks, and snorting jack3d.

i agree, you need to have a day off from upper body altogether.

Thats ok, but you should only do that once a week.

around 180lb (on the machine..whatever u call it) - just got out of my growth spurt and was getting back into it all. but i was lifting about 80-120 as a 12 year old.

ZMA + Pre-workout powder + Enough sleep

Hey, your are lifting 270! that's awesome!

So you want to get bigger arms:
Do bench press only once or twice(max) a week. Drink protein every day!
You could do something like this to get bigger...

This product seems like bull**** to me because the recommended daily usage is 9 tabs which is crazy...just shows how potent this is.