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    Probably take Nashville, TN is pretty gorgeous to...

    Probably take Nashville, TN is pretty gorgeous to drive through once you get much east of there. I still have no idea why people actually want to live in California. Florida's too hot. Arkansas.....
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    Quarks. Up, down, top, bottom, strange, charm....

    Quarks. Up, down, top, bottom, strange, charm. Normal protons and neutrons are just made up of up and down quarks I think. There's some different colors, red, blue and green. And they shoot gluons at...
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    I did something like an 8 or 9 week cycle where...

    I did something like an 8 or 9 week cycle where I'd do two bench sessions a week, plus one day of upper body accessory work like decline or military press. It would look something like:

    4 weeks of...
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    Since my workouts are starting to matter I'll log...

    Since my workouts are starting to matter I'll log the whole thing again.

    Saturday 3/28

    Squat
    3x480
    3x540w
    5x600w

    Definitely a 5 rep PR. Decided to see if I could bang out a few extra....
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    13.5" forearm 20" neck My head is basically...

    13.5" forearm
    20" neck

    My head is basically bolted directly to my shoulders.
  • My rack was about $800, I have 2 benches, about...

    My rack was about $800, I have 2 benches, about $200 each, a Texas power bar and a Rogue power bar, about $500 there. I have about 1000 lbs of plates, I bought most of that off Craigslist at around...
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    378x3x3 bench

    378x3x3 bench
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    21,325

    Partial Diff EQ. Somehow I got an A, but...

    Partial Diff EQ. Somehow I got an A, but conceptually pretty much nothing I did ever in that class made sense. Oh, my solution is a summation of surfaces in 3d space with some eigenvalues and stuff....
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    A in Statics crew.. 7 years ago.. sorry OP don't...

    A in Statics crew.. 7 years ago.. sorry OP don't remember anything now.
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    Bench: I think I've done it for 15 or 16 before....

    Bench: I think I've done it for 15 or 16 before.
    Squat: Probably never tried more than 12 because I hate squat reps
    DL: Don't think I've ever tried to do more than 5 of anything that heavy
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    405x3 bench Sunday 560x3x3w squats today ...

    405x3 bench Sunday
    560x3x3w squats today

    Everything is feeling great right now! Not moving, the construction manager was confused, so our house won't be done til after the meet. I will still be...
  • I saw them last year at this little dive bar in a...

    I saw them last year at this little dive bar in a little town outside Charleston SC. They played 2 full headliner sets, 20 songs total. It was ridiculous. On an unrelated note, my kid's name is Nile.
  • Nile was the soundtrack to today's squat session.

    Nile was the soundtrack to today's squat session.
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    fAT HOW R U GOING TO WIN FAT EXPO IF U HAVENT...

    fAT HOW R U GOING TO WIN FAT EXPO IF U HAVENT TRAINED IN 10 DAYS
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    733
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    28,314

    367x3x3 bench 530x3w and 587x3w on squat. Felt...

    367x3x3 bench

    530x3w and 587x3w on squat. Felt pretty solid actually, especially since I unracked it and nearly died since Angelina didn't put the plate on one side, so then I had to to crash it...
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    Switching to heels will alter your squat...

    Switching to heels will alter your squat mechanics. Before and after vids are probably necessary to get any sort of idea.
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    Dad: 5' 10" Mom: 5' 5" Brother: 5' 11" Sister:...

    Dad: 5' 10"
    Mom: 5' 5"
    Brother: 5' 11"
    Sister: 5' 1"
    Me: 6'

    My dad's brother was 6' 6" though, and he has 5 boys that are like 6' 2" to 6' 6". And my mom's part Korean, so my grandma is 4' 8"....
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    733
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    28,314

    Moving on to the 3x3 part of my meet cycle. It's...

    Moving on to the 3x3 part of my meet cycle. It's technically 5 weeks, but I gave myself some leeway because starting April first I'll be working night shift for like 11 days straight with extra hours...
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    733
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    28,314

    Let's see.. 480x5 and 555x1w on squat Tuesday...

    Let's see..
    480x5 and 555x1w on squat Tuesday
    Up to 397x3 on bench Sunday
    And up to 397x5 on bench today!
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    3,099
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    Fat

    Fat
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