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  • Great article Mike. Always lol at the...

    Great article Mike. Always lol at the NODAYSOFFEVERHERPDERP#FITFAM people. Also lol at people who worry about strength/muscle loss when you take a week or even two off. Maybe it is different for...
  • they have some around here and none of them seem...

    they have some around here and none of them seem to last long, or they charge obscene amounts
  • the thing skinnyfat people need to accept is that...

    the thing skinnyfat people need to accept is that regardless of what you do initially, you will need to go through at least one very serious round of both bulking and cutting. if you start out skinny...
  • I can believe it. Been tracking macros/relatively...

    I can believe it. Been tracking macros/relatively seriously lifting for almost 3 years now and I'm like 10% of where I want to be. I like long term things though.
  • the way I see it, you can either cut as a skinny...

    the way I see it, you can either cut as a skinny fat until you are deathbed mode (route I took), or leanleanlean bulk wisely, get a bit of a recomp effect, and add mass until you're ready to cut...
  • i would volunteer to be her toilet if she ever...

    i would volunteer to be her toilet if she ever gets ebola
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    good pressing work that last session man, your...

    good pressing work that last session man, your bench has gone up a lot since you started this log I feel like
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    absolutely worth it for me. had a blast, made...

    absolutely worth it for me. had a blast, made really good friends, started lifting, took some interesting classes, got a fellowship in my field that would be impossible to get without a college...
  • http://image.exportface.com//38715/178644.jpg

    http://image.exportface.com//38715/178644.jpg
  • boosted your legs have blown up, I'm sure arms...

    boosted your legs have blown up, I'm sure arms have too its just hard to notice arm growth IMO unless you're looking at dramatically different pics.

    have definitely gotten elbow pain from ez bar...
  • ^also, firm believer in no such thing as too big...

    ^also, firm believer in no such thing as too big of a chest crew
  • good stuff man! something I think everyone on...

    good stuff man!

    something I think everyone on bb.com forgets about. I went to miami beach two weeks ago and although there were plenty of jacked dudes, the vast majority of people, even young...
  • https://igcdn-photos-b-a.akamaihd.net/hphotos-ak-x...

    https://igcdn-photos-b-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11084880_664941066944041_1097657868_n.jpg

    lol at posts like this

    brb standing holding dumb bells creating my own future
    ...
  • how much weight did you gain? did you increase...

    how much weight did you gain? did you increase cals/carbsa lot?
  • Appreciate the advice man. Currently running a...

    Appreciate the advice man. Currently running a push/pull split 4x a week and I may be able to fit an arm day in without it impacting my back/chest/shoulder compounds for each day. I do CGBP, dips,...
  • took me a year of solid lifting to hit 225x1...

    took me a year of solid lifting to hit 225x1
    next year I got to 275x1
    Coming up on 3 years and bench hasn't moved much since lol. rep work got stronger though
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    below parallel, above ATG because I'm not asian...

    below parallel, above ATG because I'm not asian oly lifting master race
  • Great benching day today, followed by lots of...

    Great benching day today, followed by lots of volume for tris/delts. Skulls and over head extensions seem to be ok on my elbow again so I got in 6 sets of those.

    I've lost 1/2" off my arms from...
  • das it mane hope you showed those phaggots...

    das it mane


    hope you showed those phaggots what true poverty form looks like
  • Fihe would devour that dinner I absolutely...

    Fihe would devour that dinner

    I absolutely used to do the forward lean/bar lowering/thinking it was making me go deeper move. Mostly when I squatted low bar.


    Rest day today for me, made the...
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