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    Solid work as usual, Bill. Sometimes holding...

    Solid work as usual, Bill. Sometimes holding steady on work is exactly what the muscles want/need to do. As you've often said, consistency is key.

    And I love that PWO meal.
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    596
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    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Chest (with a little bit of back work) Day
    Warm Ups
    Knuckle Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Arm Blast
    Warm Ups
    Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups - sets of knuckle pushups
    No pullups until my triceps/lat are better.
  • Replies
    596
    Views
    20,267

    Strange workout today... Supps: Con-Cret...

    Strange workout today...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Protocal
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    596
    Views
    20,267

    It was a fund-raiser at our church. Second one...

    It was a fund-raiser at our church. Second one we've had in as many years. Which means, in true Episcopalian fashion, next year it will be referred to as a "tradition". ;)
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Yesterday's training - finally have time to post:...

    Yesterday's training - finally have time to post:

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Positive thoughts and prayers for healing headed...

    Positive thoughts and prayers for healing headed your way, Steve.
  • Replies
    164
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    3,323

    Looking good in the new avatar.

    Looking good in the new avatar.
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    164
    Views
    3,323

    When someone can tell that you lift when you're...

    When someone can tell that you lift when you're in street clothes, you are clearly putting on some quality muscle mass. Congrats on the spontaneous positive feedback.
  • Replies
    3,460
    Views
    98,876

    Love those heavy t-bar rows.

    Love those heavy t-bar rows.
  • Replies
    596
    Views
    20,267

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest Day
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    596
    Views
    20,267

    Finally Have Time to Log Again!

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Arm Blast love this routine!!
    Warm Ups
    Chins/Pushups - 2 sets
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