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  • was just chatting with Jason Blaha yesterday...

    was just chatting with Jason Blaha yesterday actually....he complimented my article.....and his 5x5 is another excellent program.... your point??
  • you mad breh??? you sound irate.

    you mad breh??? you sound irate.
  • not true...front squats are even better for...

    not true...front squats are even better for general athletes than back squats when performed correctly...if you dont like them insert your fav. variation in there...ie. split squats, hack squats etc.
  • and also some pics, list of titles you have won...

    and also some pics, list of titles you have won and clients you have helped to better support your claims.... lol nice AVI pic btw
  • Do it all the time...can pull 5 plates for 6 and...

    Do it all the time...can pull 5 plates for 6 and deficit deads from 4" block for 10 with 405 lbs.....meaningful enough?? Yes multiple variations as I stated in the article...sometimes I do front...
  • lol so now I don't know what I'm doing?? Aussie...

    lol so now I don't know what I'm doing?? Aussie you keep sounding more and more ignorant with each post you make....a full body routine is great for the novice too...
  • smh!

    smh!
  • ^^^this!!!

    ^^^this!!!
  • LOL....never claimed to be the "BEST" just...

    LOL....never claimed to be the "BEST" just another great option.....
  • sure as I said accessory movements vary from...

    sure as I said accessory movements vary from workout to workout....I often do seated cable rows or seated hammer rows...

    ;-)
  • My training partner will disagree with you! ;-)...

    My training partner will disagree with you! ;-) Stick to your bro split routine and report back with your mad gainzzzz we can compare notes.
  • noted...thank you :-)

    noted...thank you :-)
  • ^^thank you brother...very much appreciated...and...

    ^^thank you brother...very much appreciated...and you are correct this routine (as outlined in article) is best suited for more advanced lifters but anyone can benefit from full body workouts at any...
  • then restructure it to suit your personal needs...

    then restructure it to suit your personal needs :-)
  • ^^^truth!! I have tried every split you can...

    ^^^truth!! I have tried every split you can think of over my 21 years in the gym and made great gains on many of them...is full body the only way to train effectively?? of course not!! Could it...
  • Enlighten me please?

    Enlighten me please?
  • I have been training for 21 years young...

    I have been training for 21 years young brother....is that long term enough for you??
  • not my routine spcefically....but "full body...

    not my routine spcefically....but "full body training" what part do you so vehemently disagree with brother??
  • awwwww the MISC never fails to disappoint...lol...

    awwwww the MISC never fails to disappoint...lol yolo generation of nothing...
  • No , constructive critisizm is great but you did...

    No , constructive critisizm is great but you did not provide that you simply stated your opinion which you are entitled to...but my experience and personal results as well as many far more...
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