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There's a great place in Mesa that did mine. The were recommended by the parts guy at my Mazda dealership. I can't recall the name but it's next to Kale's Collision on Alma School in Mesa. Kale's...

Cutler should see your back now! Good size and with every muscle group showing, it looks like a living anatomy chart!

Which exercises do you use for triceps? I can do heavy weight on cable...

Holy Moley!!!

Thanks for the info! What's the latest on your comps?

I'm out, too pricey for me. I'm more into the natural shows or maybe NPC (roided but less so than the pro's).

Anyone know some good sites for finding shows, especially set for AZ?

Looking for a workout partner at LA Fitness, Dobson & Warner, Chandler, AZ. Afternoons or 10-Midnight M-Thu, Afternoon or 8:30-10 Fri, Afternoons Sat, Sun.

I attended college in Nashville, Tennessee. While there, I went to a Mr. TN contest once. I met a guy there who was planning to compete at some time. I'd like to get back in touch with him. I...

I'm from Manchester originally. I attended college in Nashville. While there, I went to a Mr. TN contest once. I met a guy there who was planning to compete at some time. I'd like to get back in...

I'm from Manchester originally. Going all the way to Murfy to train, eh? When I was growing up about the only place to workout was the Tullahoma city fitness and aquatic center. Somebody opened a...

How's your recovery?

Check this out for how to progress in pushups: http://www.youtube.com/watch?v=Ba7q14s5-2w

Good thing that you are a big beefy guy. It doesn't hurt as much when your wife whacks you, right?

Per my endocrinoligist, take it after waking. That's when your body releases it naturally. I had my levels checked (DHEA-S) before using it and a few months later after being on a dose of 25mg/day....

Where can I find the 5x5?

[Excerpted from http://wellnessword.com/blog/fat-loss/diets-rip/ ]

Fitness Questions of the Week

Q - How much do genetics affect your possible results. Such as size and proportions. I asked...

Your pecs are massive!

I heard Bally's is closing a number of their gyms across the country. Is that supposed to be one of them?

Now THAT makes sense!

Nashvegas? How'd it get that nickname? That's a new one for me but I left TN years ago.

Nashvegas? How'd it get that nickname? That's a new one for me but I left TN years ago.