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Hey dude

yeah my bench isnt the best ..
mainly because of 2 shoulder dislocations
your arm sounds like that because of overpowering strength on either chest or back thats my best guess...

his arms are so amazing lol

I think your best bet is just to cut down the intake and train smart and hard, diet hard and then cut down look great dude
keep it healthy also stay away from maccas eat potato's rice etc
good luck

i wouldnt risk it ha id go see a doc

o_O

my tris overpower my bis ha.. and they arnt small but not huge they have nice shape too

^^^

id go skulls, bench dips and then over head extensions 4 x 12 each
i did that for 4 weeks and put on some good gains...
skulls are the best tri exercise imo

id give up my abs for mass too..

ive always had a 6 pack and i eat like a horse though my stomach isnt the most attractive thing though still while on on a bulk

everything u see smash it down eat till you throw up what ever it takes.. even though at times it may suck good luck mate :)

On that topic last night i took 2 scoops of super pump 250 and felt like i was going to pass out after doing chest + tris :S

i feel that when i do legs but neer from chest tris ha..
guess theres...

thats the way mate :)
protein creatine = win

good luck mate

maybe not this year but next :P?

yeah i think i might have to go some really slow heavy stuff no super sets or anything try to really get those muscle fibers spliting and growing thicker.

yeah right at the end golden ;D

Lol mate...you heard of youtube? Well, All the mentioned exercises will be in there in the search bar. The net is a wonderful thing if you can be arsed to use a search bar.
Good luck! Keep yr...

I agree with the above poster you dont have to over do it....6 sets is fine. I work mine on back day and I do 6 sets, Sometime ill throw in an extra drop set of rope hammers or whatever, But usually...

well i usually train back and bis on the same day and make them supersore the next day and i dont train them 2x a week?

what sort of exercises you doing for bis?

repping all replys help please

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