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http://www.youtube.com/watch?v=lgApTe26RWQ

This is the technique you are looking for.

No social life = no girls


Just because you lift doesnt mean you drown in pussey, alot of people dont realize that lol

Took me 2 years to get a somewhat decent body, so I would say around 2 years.

Traps need work imo and as you said chest. Solid physique overall

I´ve done it for a year, but stopped doing it. It works great for supressing food cravings on a cut and losing fat in general. But it´s not optimal for bulking and building muscle.
You can build...

Baggys and jogging pants. I want to see dem legs and ass

It will get better if you cut down to around 10%, but it wont go away. If you want it to be removed you need surgery.

We are all gonna make it brah
Post pics phaggot.

How is it laziness if I am not eating enough protein? Its harder for me to eat less than 1g per pound of bodyweight because I have to force myself to stop eating.
OP is a phaggot

Bodytypes do not exist just lift

When fasting make sure to still hit your macros or you will loose all your gains. I ve been doing IF for a year now and I wouldnt recommend fasting for longer than 24 hours.
Dont drastically cut...

The stickies are there for a reason buddy

Slap your son for wasting his money on supplements he doesnt need. He thinks he will build more muscle because he uses a useless mass buider which is nothing but sugar. Just make sure he eats his...

My post workout meal is always my first meal of the day, except on rest days. I get my first meal around 3-6pm. It doesnt matter imo

would bang (no homo)

Try to eat nothing more than 300g of Protein a day and tell me you get fat.
brb eating all my protein in one meal and getting shredded

Just make sure to eat a lot of meat like chicken, beef and fish. Mass builders are like 60% made of sugar and some protein, total waste of money.

Eat more veggies or buy a multi.

Seems like you phucked up your metabolism. Your calories are way to low for your bodyweight you dont loose weight because you dont eat enough.

You dont need anything just lift and make sure to get around 1g of protein per pound of bodyweight trough your diet. Supplements at this stage would be a waste of money.