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Hi there,Thanks alot its been hard work and alot of cardio lol :)

My Diet went a bit like this

Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before

Snack-Banana or...

Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel...

Thanks mate,no glasgow used to stay in omagh in NI :)

True mate :)

Thanks alot man,will do :)

Thanks man,1 Stone lighter and feel great :)

Hi people,I have been doing a 6 week Program since 15th November and 5th week ended today this is my progress so far.Week 1 I was 88.6kg and week 5 82.4kg big drop in weight but have managed to stay...