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i am in dire need of some help...im 36 and have put on a few inches around the middle and wondered what the best exersize is to get rid of this?.....im 5'10" and weigh about 169.....i stay right...

let me tell you a few things that hindered me before and you tell me if i will still be able to get as much out of the program....first of all im 35 and have a "normal" life,meaning i have kids and a...

hey Bean...thanks alot....i have been getting his emails for a awhile about his program and havent thought about it too much....i had started working out at the first of the year but could not figure...

has anyone ever seen or purchased the workout program you can get from Anthony Ellis?...is on musclegaintips.com....it sounds like a good deal for hardgainers,but would like some input from someone...

ok,thanks alot...i was bulking the first part of the year and i went from 153 on dec 31st to 169 by the end of feb.....an inch or so on my arms and legs,2 inches on my chest....but what bugged me was...

i know that the cardio keeps you from gaining as much but is it hurting me that bad?...and i should be eating more carbs too?

i wanted to see if some of the experienced poeple on here could give me some advice....i dont know if im doing something wrong but i seem to be going nowhere,at all....i am trying to gain slowly...

i know that crunches are the best for the abs(i suppose)...but if i seem to cheat at them,buy not doing it like you are suppose to for any lencth of time,would situps benefit me more?...you HAVE to...

i wanted to get some input on my routine to see if i need to change it around....
monday...chest,tris anddelts

wednesday...back,shoulders and biceps

friday...legs
with cardio on inbetween...

how often do you cycle creatine?

can you mix these 2 together?....ive heard no from some people and some say you can....if you cant,how long apart do they need to be taken?

can creatine and glutamine be mixed together in the sdame drink?...ive heard some say you can and some say you cant....if you cant ,how far apart do you take them to be sure and not effect the other?

i bought some phos****an and tried it for a week or two but didnt seem to see any results,so i bought just some prolab creapure and have been using it....maybe i didnt give it enough time but it just...

Timbo!!...*LOL*....thanks alot man...ive been bulking since dec 31st and have gained about 18 pounds(up to about 170) and im thinking about cutting back on the other carbs im eating,just wasnt for...

is it made by twin lab too?....i hate buying from gnc but i was in a crunch and had to get something and thats about all they had

has anyone on here ever tried Twin Labs Carbo Fuel?....i got in a bind and had to buy some from GNC last night and was wondering what everyones thoughts were on it....and can i mix my creatine powder...

i went ahead and got some Twinlab carbo Fuel from GNC....am i supposed to drink this just on my worout days after my workout or everyday?

or hey....what about something like twin labs carbo fuel,is it any good?....i am completely out of carb drink and i hate to say this but im going to have to go to GNC tomorrow and buy SOMETHING...

do you know where you can buy dextrose?

so what are you supposed to do if a person doesnt have an endless supply of money to buy all these supps?