Search:

I am doing the same thing. But when you get leaner, don't expect to keep your strength. That is a fact of life in bodybuilding. If you ever watch the "Battle For The Olympia" videos, the pros often...

Plus eat meat and salad at night. Or chican (<Spelling ?). When I cut my cals, I tend to use higher reps. I am so week being on a low carb meals.

I am not sure if you should be stretching it right now if you just injured it. Let it heal for a couple of weeks, then use the smith machine or hammer machines for a while. Also when doing the...

Yes, the diet is most important for getting ripped. That is the only thing I change to rip up. Eat meat and salads for dinner. No carbs. You will see a big difference. Train abs hard also. The better...

I love to do wheel roll outs for abs. My core strengthen a ton after doing them for a couple of weeks. Neel down and roll out with the wheel and roll back in. Do that for 2-3 sets at first. Make sure...

Start training abs also because as you lose fat, your abs will show more. Then after you train your abs for a while, you will be motivated to losing more fat because of you looking more ripped.

Do...

I hate it when guys stair at me. I only want girls to look at my nice body. Then I want them to run their hands in my hair.

I hate it when guys yell loud when working out with light wieghts. My...

I never have done that. I knew a guy at the gym that was doing chest and back in the same workout and he was big. It worked well for him when I asked him. I nned to try that this week. Chest first...

Train each muscle group at least one time per week. Ex: Chest and triceps on Monday, back and biceps on tuesday, legs on Wed, Rest Thursday, Shoulders on Friday. Start out with one or two excercises...

Has anybody used Pinnacle N0X2? I was wondering if this is better than Creatine because of no water retention.