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Type: Posts; User: Sdca7718

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    Rack mount lat pulldown seat

    Any word on them adding the seated row for the seat attachment? I didn’t see any post about it but see they left space for it to be added to the seat. I am not sure if they can make a footrest but...
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    The standard rack is 90”, I don’t think most...

    The standard rack is 90”, I don’t think most people have the taller racks. It is the shorter rack that may be a problem for those that cut their rack down to fit low ceilings. I’m wondering for the...
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    Monster lite slinger with weight stack are...

    Monster lite slinger with weight stack are available for order, 14-30 wait times. I have never seen one posted online, these may be the first ones to ship.
  • About four and a half past the next 100,000 units...

    About four and a half past the next 100,000 units of measure. Assuming 20% advancement in local earnings and good fortune on the stock market.

    What the hell did you type? Stay off the drugs and...
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    They look like they modeled them off of the...

    They look like they modeled them off of the Arnold plates. I want to see how much they are going to machine, if they grind the back like old York plates they are going to be great plates. They also...
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    They posted the deep dish plates on their...

    They posted the deep dish plates on their ******** page. Saw 100, 45, and 25 in the video from 2 days ago.

    https://i.imgur.com/TTwLZE9.jpg
    https://i.imgur.com/8FoP8ud.jpg
  • Thread: Power rack

    by Sdca7718
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    2,278

    The RML 390 only has a dual pullup bar...

    The RML 390 only has a dual pullup bar crossmember to add stabilization. The RML 390F has a pullup bar and 3x3 crossmember and has plenty of stability. You can also order the nameplate crossmember,...
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    My adhesive uhmw is holding up fine. It tightens...

    My adhesive uhmw is holding up fine. It tightens up the fit of the j cup and keeps it from scratching the upright. Just get the thin stuff in the width you need and use a sharp razor blade to cut it...
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    How about deadlifting sideways in the rack? I...

    How about deadlifting sideways in the rack? I would not remove the crossmembers, maybe if it was bolted down but you would still have an unstable rack.
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    Do I see a mech6 mono and Ivanko bar in that...

    Do I see a mech6 mono and Ivanko bar in that picture? Nice setup with the numbered uprights.
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    It’s on the description of the bar, composite...

    It’s on the description of the bar, composite bushings. The other coated bars have brass. I have never seen the composite bushing so I can’t tell you how they are supposed to spin.
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    I use the Withings scale, it has multiple users...

    I use the Withings scale, it has multiple users and links to your phone and health app for ios. The accuracy of BMI or anything else it reads is up for debate.
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    Actually, you asked everyone when you made this...

    Actually, you asked everyone when you made this thread. Same as the other thread and just as ridiculous. It’s like you want this kind of attention, people already answered your question in the other...
  • Thread: Rouge HR2

    by Sdca7718
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    14
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    1,535

    I have the RML390F, it’s a great rack. I just...

    I have the RML390F, it’s a great rack. I just turned mine into a 6 post, made some custom 2x3 base frames and added more posts for weight storage.
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    Bumper plates are the same size as 45s. They also...

    Bumper plates are the same size as 45s. They also make technique plates that are 5-10 lbs. Easiest way is to get some rubber mats stacked to make up the difference in height.
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    When I click reply, go advanced, scroll down to...

    When I click reply, go advanced, scroll down to manage attachments, upload file.
  • I just put up my old weight set and have been...

    I just put up my old weight set and have been bombarded with messages. Took 12 minutes. We will see if they are gone tomorrow so I can shut the ad down. Sad to get rid of my old set but it is taking...
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    Poll: The RML390F can be bolted down with brackets,...

    The RML390F can be bolted down with brackets, they call them s-base floor mounting feet. They have 6” bolt pattern, same as the uprights. I just finished welding up a new base for mine, after I drill...
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    You know your gym picture was sent out by Legend?...

    You know your gym picture was sent out by Legend? I recognized the setup as soon as I saw it.
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    I use 3/4” stall mats from tractor supply. They...

    I use 3/4” stall mats from tractor supply. They did change the bottom pattern on the last set I bought and now they don’t leave the rubber crumbs like the old ones did. Looks like a smooth circle...
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