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I was reading throught this thread to try and see if anyone else has been having mixing issues with the new version? I have the Lemon Lime Sour and I mix 4-5 scoops in a three quart bottle. There...

Did the first workout of the 12 week tranformation. I was unable to do the leg press and hack squat due to a groin injury I have. I did some extra sets of leg curl and leg ext with drop sets to...

I am finished the with the DY program. I think it went well but it really does take a toll on the body. I am starting the 12 week transformation tomorrow to get rid of the fat I gained during the...

Thursday was my shoulder and tricep workout. My shoulders have always been a problem for me and my strength in them goes up and down. I had surgery on my left shoulder about a year ago and it is...

Today was my back workout for the DY Blood and Guts program. If you are not familiar with Dorian Yates' program the last set of every exercise is done to failure or beyond, the first one or two sets...

Monday was chest and bicpes....the workout went really well and I continue to gain strength.

Tuesday's workout will be moved to Wednesday because of travel so I'll post again once it is done.

I have been reading this thread and I respect each one of you for your dedication and appreciation of each others hard work. I was hoping I could get you to read this thread and provide some...

Hello ladies and gentlemen,

I am a 35 year old male from Northeastern Ohio. I have been lifting weights on and off since I was in 7th grade. Most of those years were spent doing the same old...

Does anyone know which measurement you should go by on the nutrition info panels on food? For example...a serving of popcorn is a 1 cup or 30g. Rarely are the two even close when measured out. I had...

Does anyone know which measurement you should go by on the nutrition info panels on food? For example...a serving of popcorn is a 1 cup or 30g. Rarely are the two even close when measured out. I...

He is definately ahead of most people at 16. He also needs to work on his symmetry(sp?). His arms not in proportion with the rest of his body.

The only thing I can critique is your chest and calves. I would start to do more inclines and less flat bench. Keep doing the flyes and maybe add some crossovers to try and develope the inner pecs....

Methyl 1 test is illegal? Who makes the 4ad. What brands do you recommend?

who makes methyl 1 test?

If you were going to buy some PH's before they are all banned what would you buy? I already have a bottle of One + at home and I'm going to buy something else soon. What do you recommend?

A...

Here's a link to the poll for this topic.

http://forum.bodybuilding.com/showthread.php?s=&threadid=180412

Keep voting everyone. The parts I put in parentheses (sp?) are just examples of what I mean not the exact workout.

Scott Donald....Do you come close to failure on the last rep of your third set? ...

Pick which you think is the best idea for gaining mass.

good idea

scott_donald


You said you do the same but I'm not sure whose post you were refering to. What does your routine look like for say Military press or lat pull downs?