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Bump. If I lean bulk now, any recommended programs? My lifts have fluctuated but my top numbers are Bench: 230 3x6 Squat: 250 3x8 Dead 315 3x8 and Press 130 3x8

Anyway around that?

Around 161 down from 188. Macros are 245 Protein, 65 fat, 200 carbs for about 2355 calories a day or 20% under maintenance.
Have been lifting for about 3 years semi-serious and about half of that is...

Sorry I meant to say 2 cups with my first meal and 2 tbsp of PB. I was hurrying to post it before class to get feedback to adjust my plan.

Would this affect weight gain? It so what fruits/veggies would you recommend. I do have a banana twice a day and a handful of spinach with my chicken and rice.

What adjustments would you suggest making to my diet? Thanks.

5'11 stuck at 182-186 roughly 14% bf (guesstimate) eating roughly 4000 calories a day now and Im still not putting on anymore weight. Im in college and do drink occassionally on the weekends but I...

Lol. I didnt say it was impossible, just very unlikely. Have you seen 160lb wrestlers? Those boys are solid

Good or bad noticeable difference? Ha thank you, is yours more realistic or firey?

I appreciate the input but to say I put on mostly fat is absurd considering I increased my bench by 80 lbs, along with my other lifts is just not possible without gaining muscle. I know I gained some...

Thanks bro, the picture kind of ****s it up but appreciated. I keep them meaningful.

Yeah Ken pretty much dirty bulking in the sense that I just ate without really counting calories/macros. Currently I am lifting 3 on 1 off, chest/tri , back/bi, legs/shoulders, 3-5 lifts for each...

4 Month bulk from about 155ish to 185ish. Keep bulking or cut? Also any advice on cutting? Summer starts around June up here.

Great progress in 5 weeks! Must be doing those squats

Can you give me a sample of your routine? Appreciated

what type of routine are you doing

It feels like its inflammed, I can hear it grind if I move it. It just doesnt feel good or normal, I corrected my form from an earlier injury but its acting up again. I will try to get time to post a...

Have you guys found working out each muscle group once a week is adequate?

Thanks bro repped, do you have any advice for a new split or program concentrating strictly on hypertrophy? Im open to a new program or any advice

I've worked my way up to 230 3x5 on the bench press and then i started feeling sluggish and my right shoulder started acting up again, I bench with my elbows at 45 degrees. The first 3 days I do 3x5...