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One of the benefits of using dumbbells is that you not only have to stabilize the weight more than a barbell, but you also can squeeze your muscles more and emphasize certain muscles/movements of the...

Like the above said, go with any creapure.

But if you want a brand name creatine product, I would go with Clout.

I also work shoulders with tris.

1. Seated Overhead Extensions
2. Skull Crushers with either a ez curl bar or dumbells
3. Dips (would be higher on the list, but after working out shoulders...

In my mind, CL has the best products out there. I love all three you mentioned, and Psyko and GG are coming in my next stack.

I also requested samples last Tuesday. The website said I should get...

ya that's what i was worried about, since I always workout at night because I work full time. I am a very bad sleeper, and suffer from bouts of insomnia, so I guess that rules out aminocore. That's...

So I've taken xtend and PW and I love them both. However, I want to try something knew. I recently stumbled upon allmax aminocore. It has a great BCAA profile, and is extremely cheap for 111...

No, but it does look retarded.

Sorry about that. I do workout usually 4-5 days like you said. Chest/bis, legs, shoulders/tris, upper/lower back. And sometimes if i'm up to it, i'll throw in a misc. 5h workout.

But I was under...

Ya that's a great idea.

And I know I am committing bb.com blasphemy by saying this, but I honestly see and feel much better results from designer creatine, rather than a simple bulk creatine mono....

Cool, I was definitely leaning towards that one. Thank you sir.

Hey all. I've lurked these boards for a few years, but I've never really posted before because most of my questions were answered in past threads. However, my current question is a little more...