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For the forearm exercises look up Power1K Bob Mathews on youtube, he does a good video on it :)

Awsome routine, I do legs and shoulder on the same day though because I feel chest/tri/shoulders is A) too much and B) when I go in to do legs, it is very short and I feel like I haven't done a...

3 Days a week, each body part once a week :)

If you are doing 6 a week, then you are not doing a "proper" workout, I cannot train each muscle more than once a week because it aches t much after...

Thank wide variety there, I really appreciate your time thank you!

I need help?

I want to increase muscle mass, whilst staying trim although I do a lot of cardio.

I have some money to spend, but don't want to waste it.

Anyone suggest some basic supplements...

Also brief overview of workout:

Mon- Back and Bi
Wed- Chest and Tri
Fri-Shoulders and Legs

I have been bodybuilding since January, but had a structured strength workout for about a month.

I heard that you have to change the exercises or how much/when you train your muscles.

1. Is...

Basically, yes it means you did a good work out and do not train them at all when they ache.

Eat lots of protein to speed the recovery of your muscles so they can grow back bigger, drink lots of...

Go to this thread:

http://forum.bodybuilding.com/showthread.php?t=115643271

Thats all good, but this is a bodybuilding forum so mass is considered more important that weight. "It isn't how much you lift, it is how much you look like you lift." :)

erm... CARDIO+DIET=NOT BEING FAT, don't use any supplements, don't do low reps. Eat low fat/health foods and go for a run!!

Holland&Barrets :)

anyone :)?

I want to buy some Gaba pills, can I have advice on whether this is "real" gaba or just ****?
...

You could try doing the intensity training Mondays and Wednesdays for about 15-30 mins instead of your low intensity cardio.

What type of HIIT training do you want to do, like weights or sprints or what?

Mine was abs, but now I think my traps have had the biggest improvement. Don't know why but they get really big really quickly.

You may look like you have not got any fat stored on the outer body, but it may be fat clogged up in your arteries and organs.

Try and eat more healthy, gram of protein for every pound you weight.

I agree but, the only hip-hop song i can lift to is "let is rock" with lil wayne or somehting.

Oh and you guys take my advice: ILL BILL.. He is awsome to lift to, so angry EXCELLENT :D

What exactly are the negative side effects of it?