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"Bro-split" style could work, depending on how you set it up. Doing back one day and arms another day (incorporating chin ups) also works your back, albeit to a lesser intensity than a full back day....

Oddly enough, could not find much, if any, reviews online or on this forum regarding Hyde v3. Anyone tried it and what do you think of it?

Wanting a non-DMAA supp (coming off from Mesomorph) cause...

You did say in your post you're not following a proper routine and you're just training what you feel like most of the time.

Hop on Lyle McDonald's Upper/Lower Generic bulking routine.

You have potential, but you gotta quit messing around in the gym and get on a solid workout program. GL brah

If you've never done weight training before, you'll be able to lose fat and gain muscle at the same time eating around maintenance (+-100-200 cals), but the effect won't be for long, maybe a month or...

Hillary

Not sure how this product would work for you and not sure if my reply will actually answer your question....


....but this product doesn't give me that kind of "insane heart beat and can't stay...

Not familiar with the body split routines in those studies that Viking said, but could it be that those trainees do arms separately from chest/back, and do compounds for them, thus technically...

What about the idea that working a muscle group twice a week gives it twice to opportunity to grow, VS 1x a week? (With regards to MPS and dat dere 48-72 hours before dropping to baseline stuff). Can...

Interesting. I've always felt that lower volume higher frequency is still a "better" option than body part splits for new beginners.
Always feel so inefficient working out 1-2 muscle groups a day....

Hey there Viking, I've been away from the forum for a few months and have not been up to date on whether you've posted your upper/lower split. If you have, how's it? If you haven't, ignore this.

Any UK brags know where I can get Mesomorph online in the UK? Most websites I see are US based and would require long days of shipping..

Pretty sure 3 sets of bench 3x a week is more tHan enough, not to mention 2 extra sets of incline bench on day 3 (for gladiator). And besides, the goal is to increase reps every session and weight...

My go to would be Lyle McDonald's UL split. Just tweak it a little to fit your needs.

That's the thing about the way void is played now as an offlane. He's more of a set up utility hero I agree.

But after the nerf to time dilation and the buff to his bash, I honestly think despite...

I think void is so good tho. As an offlane hero he has pretty much everything:
- Decent tankiness
- A "regen" and escape ability all in one
- High base damage with good harass potential (bash...

If you want a balanced upper/lower split, check out Lyle Mcdonald's Upper Lower routine.

THIS IS A REVIEW OF THE GLADIATOR ROUTINE.


Been on it for about roughly 4 weeks or so now, and I figure i would write my thoughts and experience with this routine. I have never done fullbody...

Thanks! Very informative and clearly the threads answered my question.

Im not afraid of carbs (i love them), but i find that its easier for me to find food around or make easy to make foods that are also high in fats that helps me to hit my calories. Regardless whether...