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Were you drunk when you made this?

So, i began training in march. I have always been a very athletic guy, i used to play hockey and soccer .Currently boxing.
Goal-Gain a good bulk. Kind of the bain look-
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You can hang your towel on it? After training but that's really it

1.open mouth
2.put food
3.chew thoroughly
4.swallow
Repeat and lift weights

Walk

If you realize lats are what make most of the v-taper,yes you need well developed lats so heavy rows and deads would do great!! Good luck

So I just came over a strength training routine, gained okay size but dominant strength, I did everything I can with linear progression, now I'm stuck with a Bench-195 x 4 Squat -295 x 4 deadlift 305...

How much do you want it? Are willing to eat at night if not just take a weight gainer

Your not going to big from this and Tom didn't use this, I believed he used a body building routine and took cell tech as you can see how he was before the movie/ 6 months

Start with a good quality Olympic Weight set(300 lbs) Then a power rack preferably a powertec or tds then a good quality bench(not bench press) don't forget flooring you want high quality rubber...

For a bulking routine, you want progression and to be honest your not going to progress much with that routine

Personally I think it's a hectic routine and how many sets are done? I like the feature of olympic lifts but that's it, nothing else going for this routine

You can't physically gain 16 lbs of lbm in 70 days. Your body can only do so much.. Look it up

Your goal here is to gain not lose weight your skinny-fat because the low amount of muscle you have. A great tip is to go on a strength training routine such as SS or a 5 x 5. Don't lose weight, gain...

My cardio is boxing, which is done 3 days a week on my non weight training days

Are you serious.more weight = more tension therefore muscle growth. Nothing else.

You change it up now, to good proven routine like wendlers 5/3/1 or all pro's or a powerlifting style 5 x 5. Anything but that routine.

This probably the worst routine I have ever seen lol, look up a proven routine like SL 5 x 5 or google search- powerlifting 5 x 5.Your going to get nowhere with that routine..

What are your goals? Build strength, muscle. Improve for a sport and when did you start training. If your a beginner that routine isn't going to do much for you

Are trying to kill yourself? Your not going to be overtraining your muscle(Never really happens) but your CNS is going to burn out causing to lose strength and muscle. Use a simple split, theres tons...