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On the south east coast of england

[QUOTE]Originally posted by ltll
[B]-the worst enemy in life is you'rself.........


(soso tru)




(that means dont ever be hard and negitive on you'r-self and know that you put the most...

I just train chest/shoulders on monday, 4 exercises, 3 sets each and back on wednesday, 4 exercises, 3 sets each for about 8 - 12 reps.
I train legs every other week.
No direct arm work.

A friend of my mum has asked me to write out what foods to eat on keto and the general principles, he's a man.

I know some of it but not sure on everything, can anyone with some time on their...

Thats sad to hear.

[QUOTE]Originally posted by LENNSTER
[B]Like the subject says, whats the best way to cut without losing muscle or losing as little of it as possible. This is my last week of bulking and since its...

[QUOTE]Originally posted by Chi_town
[B]Come on now. This is a bb site, not AA.
Do you really expect all alcohol, to be ok to have, all the time.
Without dedication and some self decipline one...

"you smoke this **** to escape reality, me i don't need this ****...i am reality"

Pretty easy.

[QUOTE]Originally posted by Z-Dogg
[B]Another classic:

"But, I'm funny how? Funny like a clown? I amuse you? I make you laugh? I'm here to f-ckin' amuse you?"

If you all don't know this...

[QUOTE]Originally posted by spartanpower
[B]"Do you suck dicks? Are you a peter puffer? Bull****! I bet you could suck a golfball through a garden hose!"

Full Metal Jacket??

Can i drink Vodka on days that im not carbing up, if so, how much?

Ive just started keto and am pleased with the results so far.
I have been diagnosed with manic deppression but ive noticed my moods have been a lot more even, this got me thinking that maybe my diet...

I forgot Goodfellas and a beautiful mind.
Excellent films.

First Blood, Gangs Of New York, Predator.

Power House Gym
Body House Gym
Bodies

I think he'd have a good chance against Holyfield, or Rahman, maybe even Tua.

Once youve completed the sets for a certain exercise, move onto the next exercise, you'll be getting some rest setting up the bar etc.

I train everything once a week and it's working.
So long as you train each bodypart with enough intensity it's enough imo.
The muscle gets 7 days rest, time for it to adapt and grow.

Well if your trying to cut up, i'd keep the rest time down to about 45 secs. This helps to burn fat.

When your going for mass and bulking, rest longer, maybe min half to 3 mins. Long enough to...

I hold a plate on my chest when i do crunches,they seem to really respond to this.