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Today marks the 10th anniversary of the OP. Thank you fitforlife.

Consume by way of anal canal

Being with people really does help

Thanks a lot for your input dude

Hey everyone, I've also been a binge eater for almost 2 years now and I've slowly realized my path to recovery. I've stopped logging all my food, which I used to do religiously down to the 0cal...

I have to point out that our "fat eats" are not binges. Binges are uncontrollable and undesirable phases of eating..

But as for my fat eats:

(Wendy's)
Triple burger - 1060 cals
Large fries -...

6-7Lbs/week consistently for 4 weeks on a stupidly low everything diet back when I was a complete noob. F*cked with my hormones harrddd. I also played basketball like a motherf*cker and had really...

Wow. That kind of rep power and you ask this??

Of course you can. What would the reason not to be?

But I can just have two cans of tuna? (only 2g fat+very satiating)

We call *******s *******s, and homos say no homo

Didn't watch vid due to comments btw

1kg=2.2lbs I can't be bothered to do most of the calculations but at ~170, 16%, you have ~143lbs LBM. 143/2.2=64.9kgs. Go back to stickies from there..

Oh. Em. Gee. Read stickies, you freakin noob.

You don't lift?

I'm sorry but this was screaming at me to post.. Sedimentary is a type of rock, sedentary is an activity level LOL

Figure out the amount of each macronutrient your consuming and remember to eat foods you like. If you like those foods then by all means eat them though. Also, I would decrease the rep range so that...

HAHA. I like that. I'm gonna use that next time

Hey guys, sorry, kinda ditched y'all for MFP but I've seen some major progress here!! Great job everyone and good luck w/future endeavors!!

Mfp

Strong first post OP.

Eat less and move more and it'll go away when you get down to a low bf. what goes down first will depend on genetics.

I'd say put on some more mass. It doesn't look like you've gotten "fat enough" to need to cut, and you could use more mass IMO

On a different note, got more sleep!!

Sick bicep vein!