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Type: Posts; User: aussieguy88

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  • Thanks mate, so I'm pretty much on the mark right...

    Thanks mate, so I'm pretty much on the mark right now with my diet? Currently about 1.2g protein/pound, 0.6g fat/pound. And keep eating the same calories i currently am to gain around 1KG per month...
  • Cheers guys, From reading that article, you...

    Cheers guys,

    From reading that article, you can eat too much fat? Should I be limiting my fat intake?
  • My bad, maintenance around 2450 calories. Workout...

    My bad, maintenance around 2450 calories. Workout 4 days a week, and work in an office. I'm trying to clean bulk. Want to put on as little fat as possible.

    Can you tell me what i should begin...
  • Is my diet right? 7 months so far - not many changes - will rep

    Hey everyone,

    I've been on a very strict diet and training programme for the past 7 months, but I don't feel my muscles are getting bigger. First 4 months I made HUGE gains. First 4 months i cut,...
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    ok so as long as i keep eating my maintenance...

    ok so as long as i keep eating my maintenance calories, and do a little more exercise, that is the best way to keep my lean body mass andjust lose bodyfat?

    I hate cardio with a passion, hence why...
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    Losing weight but not bodyfat?

    Over the past 3 months i've lost quite a lot of bodyfat, however over the last month i've lost around ~1.5kg but bodyfat has remained the same (going by eye sight). I'm eating around 2050...
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    Thanks for the explanation! Cheers for...

    Thanks for the explanation!

    Cheers for everyones input
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    I'm planning on buying a couple of 10kg plates....

    I'm planning on buying a couple of 10kg plates. Out of curiosity, what's wrong with the exercises I've been doing?
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    22, 65kg (143lbs), 175cm (5ft 11) tall, lifting...

    22, 65kg (143lbs), 175cm (5ft 11) tall, lifting for 9 weeks. Only bench 30kg, squat 40kg, deadlift 40kg, press 25kg. Plus bar weight. I only have 40kg of weights to use. I use a bench similar to this...
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    Which is the better workout split?

    Hey guys,

    Just wondering which is the best weekly routine split to follow. For 2 months (been training for 9 weeks all up so far) i've been doing this split:

    day 1: chest/biceps
    day 2:...
  • I'm not sure this is the problem. I also get the...

    I'm not sure this is the problem. I also get the problem when doing deadlifts. It's as if circulation is being cut off to my wrist section when i'm tightly gripping the bar, then when i release...
  • Wrist sore after bicep curls (dumbell/barbell)

    Hey,

    After i finish doing my sets of curls, whether it be barbell or dumb bell curls, i get a pain sensation (for around 2-3 seconds) in my wrist when i put the weights down. As soon as i let go...
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    cheers, thanks for your time. So effectively i'm...

    cheers, thanks for your time. So effectively i'm wanting to gain muscle mass, which should happen from just working out (along with food). Which in turn should get rid of the body fat i have at the...
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    Won't eating more give me more fat? Because i...

    Won't eating more give me more fat? Because i don't want to really be like the hulk, 160pound max really. Don't i want to be eating similar calories so my bodyfat is reduced to the single digit...
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    Am I on the right track?

    Hey, Just wanting to know if i'm on the right track.

    My main goals are to have bigger biceps and get rid of my beer gut, and have a flat stomach with visible abs.

    I'm 22, weigh 67kg (148...
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