Type: Posts; User: t8rtot
As little amount of volume as you can while maintaining acceptable results.
I think you may have missed the biggest point pisarcik was making. Variation in rep ranges are key to optimal growth. Take some time and do a bit of research in order to fully understand different...
Do you require a power rack to squat?
Expend more calories than you consume.
This can be achieved by reducing the amount of calories that you consume ( eating less) or by increasing expenditure (exercise/cardio).
As a non-official rule of thumb, the place you want to remove body fat first is usually the place that sticks around the longest.
Caloric deficit + time
No exercise in particular is a necessity.
Many of the lifters I have worked with in the past complained about the very same thing. What I typically see is about after 2 or so years of steadily progressing in their pressing strength, things...
As long as you are using the very same device to calculate the very same number of calories, the ACTUAL calorie count does not matter that much. You are being given a constant metric that you can...
In my opinion, trap bar deads seem to mimic knee and hip position of a squat (weight stays over your heels throughout the lift and hips drive back).
It looks like you are letting the weight transfer from your heels to your toes right before you hit the hole.
It sounds like you have your mind made up on the matter. Do what YOU want to do.
I have always heard it referred to as a Swiss bar.
Body fat comes off as a percentage. If you carry 30 percent of your body fat around your mid section, expect roughly 30 percent of each pound lost to come from your mid section.
Seems like you are using a box to be a depth queue and not so much for focusing work on your PC.
It is going to have a contrast ratio of like 10:1 and will be terrible to look at with any ambient light. Lumens don't matter on HTPs, its the contrast ratio that gives you a comparable picture.
Posterior Chain. And I agree that this routine seems very heavily PC dominated.
Speaking of moose. AD47 is this an accurate statement?
Make it happen Shoup. Name the store "Tubs of Chit".
It works for candy...