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    Awesome. Some useful information coming from a...

    Awesome. Some useful information coming from a real knowledgeable person and not some random website haha. Please relay that information once she gives it you.
  • Squats are the most neglected exercise by the...

    Squats are the most neglected exercise by the beginner. Squats are also a difficult exercise to perform, and practice makes perfect.
  • Do you have a psychology degree or possibly a...

    Do you have a psychology degree or possibly a minor? You're really insightful based off a few of his posts.
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    What kind of "school" did you go to that would...

    What kind of "school" did you go to that would let you get an A writing like that?

    Put up some real pictures, since your picture is a joke. You claim to know everything, yet you are not willing to...
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    Learn to write. I'm so sick of reading your...

    Learn to write. I'm so sick of reading your bull****.
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    Try using a weight you can handle with good form...

    Try using a weight you can handle with good form with free weights. It may be too light for the intended muscles of the exercise, but it'll be good practice for stabilizers.
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    Is the recommended daily amount of sodium on...

    Is the recommended daily amount of sodium on nutrition labels accurate? If not, what is a good amount to limit yourself to per day? I just had two cans of tuna...
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    This program looks awesome! I've been reading...

    This program looks awesome! I've been reading about it on Iron Addict's forum, and I'll be starting it next week. The exercise variety is great, and your idea as using it as a template is great too....
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    Looks like you're going to wear yourself out even...

    Looks like you're going to wear yourself out even before Basic starts.
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    I agree! I also noticed that quote I said a...

    I agree!

    I also noticed that quote I said a long time ago is in your signature :)
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    Ahh ok. That sounds like a good way to warm-up....

    Ahh ok. That sounds like a good way to warm-up. Ramp up, yet decrease reps just to get a feel for it without tiring yourself out. The side laterals seem like a good way to start, since bench and...
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    I bought a couple M&F magazines earlier last year...

    I bought a couple M&F magazines earlier last year too.. The magazine has too many tips that are way too specific. "This exercise hits the outer bicep at 45 degree angle where as this one blabla" or...
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    How are you warming up to your weights to 2 sets...

    How are you warming up to your weights to 2 sets on the big lifts? Are you using a calculated percentage? Looks like 15% to me or you could just be going by feel.
    And what made you decide to do...
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    * subscribed * again

    * subscribed * again
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    Haha if he can unrack it, that is a good idea..

    Haha if he can unrack it, that is a good idea..
  • Thread: im happy

    by alexk330
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    Congrats, I can't wait to hit 300 on bench! heh

    Congrats, I can't wait to hit 300 on bench! heh
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    I like the looks of Beginner's Strength Program...

    I like the looks of Beginner's Strength Program also. It looks even more intense than Starr's "intermediate" workout. The curls I think are bit high in the rep range though, since you aren't even...
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    Wait are you ****ing around. I'm actually curious...

    Wait are you ****ing around. I'm actually curious to see this problem, if there really is one.
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    Haha yea knowing the regulars would be good. I...

    Haha yea knowing the regulars would be good. I have a training partner now, but over the summer it was rough. I'd say "All I need is help up, then don't touch it" as nicely as possible. Some just...
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    Some people don't know how to spot though. I find...

    Some people don't know how to spot though. I find it REALLY irritating when i'm trying for my last rep that i'm pretty sure i can get... but i slow down a little bit.. and the spotter touches the bar.
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