I'm on about day 10... I was the same as you, did not notice much at 30-40 mg. I have since bumped it up to 60mg a day, 10mg in the morning, 40mg preworkout, and 10mg at night. That is when I really...
I was using creatine during the entire duration of being on accutane and did not experience any adverse side effects nor were my liver values abnormal.
I have been lifting for 5 years, 3 years consistently. I began at 115 lbs (I'm 5'10" tall) at 18, bulked up to 195 and am now cut down to a lean 170. I am 100% dedicated to my lifting and diet and...
this has to do with LIGHTING. you will almost always look more defined under a flourescent light when compared to a normal light bulb. the mirrors in the gym are not "curved".
i have yet to hear anything good about tribulus supplements. i'd steer clear of tribex and look into proven supplements you know will work. protein, creatine, cell volumizers, ph's, etc
vitamin shoppe also sells refrigerated flax oil. i recommend getting the name brand one and NOT the vitamin shoppe brand. you'd think they'd be identical... but the generic brand tastes awful.
i highly doubt you have read ALL the posts on m1t. you are asking total newbie questions. i highly recommend you wait another year before you even consider ph's let alone m1t.
if you have a whole foods market (fresh fields), they sell a wide variety of refrigerated flax oils. flax oil becomes rancid very quickly so it is important to keep it refrigerated at all times.