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I moved back to CO about a year and a half ago and started working out again at the lifetime fitness in Northglen.

Heres mine from the tough mudder site. If he can do a race like that with one arm and one leg, whats your excuse for not going to the gym?...

I assuming this is were I should post this. Anyways I am attempting to race in the Pikes Peak International Hill Climb in June and I need to get my @$$ ready. Last year I lost 50lbs but I need to...

Moving back to Westminster in two weeks, I'll be working out at Fitness 19 a couple of blocks from my house.

I am moving back to CO next month and I am going to start racing and doing Tae Kwon Do again. Both pretty much require being light and strong, I use to wanna look like Arnold now this dude (no homo)

new progress pics up on bodyspace as well

I should have done that^^^^^ in the beginning. Oh well made my rookie mistake for the year, hopefully I don't repeat it.

I've plateaued at 242 i tried some gaspari nutrition cytolean v2 to help break it. found out the warning label wasn't kidding, may cause dizziness and shortness of breath, especially when doing high...

Webgodess
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daveel
msoarixay
SheriBeth
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Monika33

repped for finding a great video

and my friends always gave me crap for dating older women, this thread is proof you all are a bunch of freaks (in a good way). :D

the first one happens way to often in my gym.

The three I ran into last night was a couple and a friend of there's trying to use one of these
...

haven't kept up on this one for a while, my bad I had to go out of town for work again. but I am still going at it haven't weighed myself for a while though I really need to though, I am afraid to...

yeah the first one won't work cause its a competitor store website my bad sorry bb.com

I am assuming this is were I post this. But I've been thinking about trying a supplement to help me with my cut. To be honest though I am lost with all the stuff that's out there and what each one...

I regret: not getting my fat ass into the gym sooner and really start focusing on my health. Not eating clean when I am on the road for work.

I resolve: Not being lazy; work out whenever I get the...

http://www.youtube.com/watch?v=x-64CaD8GXw

another great workout last night hope everyone is doing well. Heres what I did last night (personal trainer again)


dumb bell Squats 3x10-40,50, and 50
push up with my personal trainer pushing...

I belong to Fitness 19, I can go to any of their gyms in the US. The only issue I have with them is they're not 24hours :( . But if or when you have to go to rural areas for business. It doesn't...

The only issue I can see with the door pull up bar is some take up a lot of room. In my case space inside my suit cases is at a premium and I'm barely making the 50lbs weight limit. On the other hand...