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I prefer twice a week, but do what you're comfortable with.

Eat more and add weight

eat a sandwich + lift weights
/thread

Both, but I feel like DB hits the chest better if done right and also makes BB shoot up

db bench, problem solved

Barbell shoulder press does not have more athletic carry over
/thread


But seriously though when, in any athletic event besides lifting, are you pressing a straight bar over your head? Makes no...

op=hugedouche

Pasta, peanutbutter, chicken, fish, wheat bread, fruit, vegetable, cottage cheese, milk, bagels

Roll of 5 for $5 of cope wintergreen, awww yyeahhhh

http://www.google.com/imgres?q=anytime&hl=en&biw=1366&bih=712&gbv=2&tbm=isch&tbnid=UZsttfCoOki3zM:&imgrefurl=http://www.yobeat.com/2008/11/03/viewed-and-reviewed-anytime-productions/&docid=bjm5PbvD7C2...

2? Holy sheit, how in the hell do you talk? Normally 6 is a solid number, but I kill that in a day.

Just get caffeine pills and creatine bro. much cheaper

horseshoe of dat cope wg and a gatorade bottle, f*ckin anatomy test tomorrow so much studying

I lol'd pretty ****ing hard

Still not entertained..

post workout bomb of dat cope wg
lifesgood.jpg

Went to GNC before my workout and picked up some glutamine and giving Neurocore by muscle tech a try. Neurocore tastes great but I now know not to drink on days I run, I threw up masss.

Hang...

Just kidding logging begins later today, about to head to GNC to pick up some c4 or something

https://twitter.com/#!/GSparks95

Lemon pepper seasoning, mustard, steak sauce. all low calorie and shiz but adds a little zing to it