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I'm not sure if it has been posted here yet but in a german interview Dennis said that one of Ramys leg got injured 3 weeks before the Olympia and wasnt able to work out properly anymore. So this...

lmao **** is getting intense now

no matter what, dennis is the winner of this mr olympia

"gotta eat like a 310pound ramy" haha :D

Earlier this year it was Cedric and now no one cares about him anymore (no hate i love his physique), it's all about RAMY now.

his case reminds me of roelly last year, didnt he get his qualification there too?

I remember an interview of Dennis Wolf in which he said that he only wants to compete some more years. I think it will depent a lot on his placing in the next Mr Olympia if he decides to continue or...

lol at his ******** wall... i bet a ****load of other "natural" fitnessmodels are scared as **** now

He's doing seminars in Germany only and said in a recent interview that he won't compete anymore.

lmao

1. Phil
2. Jay
3. Kai
4. Shawn/Ramy/Dexter
7-10. Branch, Dennis, Brandon, Cedric

I wonder how Ramy feels about beating his IDOL

this

ZKK might be a monster but his legs are small compared to Ramys (even before his injury). NO HATE, I love Zack!

in!!!!11

dat gut

dont worry im just kidding :D

Had to switch my routine for the next two weeks because of my finals

Squat
70kgx3
80kgx3
90kgx2 (+2) Yay!

Bench press
70kgx3
80kgx3

Zack Khan works for the British Government or something like that, correct me if I'm wrong :)

13.5 Upperbody Heavy

Bench press
70kgx3
75kgx3
80kgx3
85kgx3 (+1)

Barbell row
40kgx5

Workout from 11.3 Lower Body Light
Squat
50kgx5
70kgx5
70kgx5
70kgx5
70kgx5

+ practised pistol squats by sitting down on a bench