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Type: Posts; User: Pain Zone

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    Poll: I would be willing to compensate someone if they...

    I would be willing to compensate someone if they came up with a better available name... :)
  • Done :)

    Done :)
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    Poll: Our first product is an herbal energy blend. Not...

    Our first product is an herbal energy blend. Not just your standard preworkouts. Then we also have a couple other products in the making, we are trying to make different products than your generic...
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    Poll: I really do appreciate everyone's input :) thank...

    I really do appreciate everyone's input :) thank you!
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    Poll: Poll: please help me choose a name! Reps!

    Hello old friends! I have an opportunity to be starting a supplement company with a business partner of mine. The supplements are very unusual and not your typical products. Anyways, there are 3...
  • Thread: Pain

    by Pain Zone
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    303

    You need to seek professional advice, not ask for...

    You need to seek professional advice, not ask for advice on a forum. Sounds like it could be serious.
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    That's the right starting point. The exercise is...

    That's the right starting point. The exercise is supposed to work the back and take the legs out of it. The traps and spinal erectors are worked mostly. Personally I do not do shrugs when rack pulls...
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    I would add in some free weights! DB curls! Skull...

    I would add in some free weights! DB curls! Skull crushers! Barbell curls. Ect
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    Your chest looks fine man. If your wanting upper...

    Your chest looks fine man. If your wanting upper chest development i would do something like.

    Incline DB press
    Flat barbell bench
    Incline machine press
    Cable fly. or incline DB fly.
  • Who cares if they poke fun at you?! If your...

    Who cares if they poke fun at you?! If your overweight, do something about it. When you get the results they won't be laughing.
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    No you are not unproportional. Its all in your...

    No you are not unproportional. Its all in your head bro, take it easy on yourself.
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    Just start eating healthier foods in general and...

    Just start eating healthier foods in general and I bet your body will start to change for the better. If you eat good foods like oatmeal, chicken, protein powder, turkey, steak, potatoes, rice. You...
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    7/10

    7/10
  • I buy in bulk at Costco to save money. But that...

    I buy in bulk at Costco to save money. But that protein at Walmart is decent and around $20 a tub.
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    10/10 love the classic posing bro!

    10/10 love the classic posing bro!
  • I would add around 250 k calories to your diet...

    I would add around 250 k calories to your diet every week. Slowly build on that, let your body get use to the new calories.
  • Thread: arm problem

    by Pain Zone
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    106

    Yeah, just avoid the exercises that cause you...

    Yeah, just avoid the exercises that cause you pain and find others that do not. In time it should heal. If not you might want to take another trip to the doc.
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    Bodybuilding foods aren't that expensive....

    Bodybuilding foods aren't that expensive. Oatmeal, rice, protein powder. Fish, chicken, beef, turkey. Cottage cheese, peanut butter. Potatoes. Broccoli. Water to drink. I eat 6 meals a day and only...
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    I use to have this. And sometimes still do. ...

    I use to have this. And sometimes still do.

    But what I found out helps a lot is to simply strengthen your core overall. I would do more abdominal exercises. More back extensions, good mornings,...
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    This is called the donut ring my friend. Your...

    This is called the donut ring my friend. Your lower stomach is swollen along with some fat in your lower back?

    Don't worry about it to much. You just need to diet, cardio, exercise to lose a...
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